Social Anhedonia: Definition, Common Signs, Levels and Treatment

SOCIAL ANHEDONIA — By nature, human beings are social creatures. We are designed to seek companionship from others and build close social relationships. In most cases, having friends and being around others gives us the feeling of pleasure and belongingness. . However, if you struggle with finding interest or happiness in social situations you might … Continue reading Social Anhedonia: Definition, Common Signs, Levels and Treatment

woman struggling with an inferiority complex

Do I Have an Inferiority Complex? How Do I Overcome It?

Have you ever been in a group where you can’t say a single word because you feel inferior towards others? The feelings of inadequacy and insecurity, as well as the tendency to compare, are not unusual. But, if these feelings become self-consuming to the point that your self-esteem is on the rocks, then it is … Continue reading Do I Have an Inferiority Complex? How Do I Overcome It?

widower grieving dead spouse

Life After Widowhood: Moving Forward and Finding Happiness

A spouse's death is a painful or tragic experience. During these difficult times, the feelings of emotional loss can be overwhelming. Each of us reacts differently to it, but you have to know that you are not alone in this. Bereavement is a process, and there are stages of grieving, but it looks different to … Continue reading Life After Widowhood: Moving Forward and Finding Happiness

woman honing intelligence

How to Spot a Person With Low Emotional Quotient

Emotional Quotient (EQ) or Emotional Intelligence is basically the ability to manage your emotions effectively. This type of intelligence defines a person’s ability to understand their emotions and mood and develop self-regulation. EQ allows a person to empathize with others and acknowledge the feelings of others. This also helps a person solve their problems and … Continue reading How to Spot a Person With Low Emotional Quotient

two people going for a vacation

Will a Vacation Help My Depression? Mental Health Effects of Traveling

How great is it to soak yourself in clear blue water, to breathe in the fresh air, to bask under the warm sun, and to marvel at the magnificent sight before you? Everyone has their dream destination.  However, not everyone can easily book a flight and leave. Some people badly want to visit their dream … Continue reading Will a Vacation Help My Depression? Mental Health Effects of Traveling

cute elderly straight couple

Let’s Talk About Sex: How to Control Sexual Desire

Sex is a beautiful way to express your love and affection to someone you love. However, sometimes, having sexual desires can be a problem too. For example, having an affair causes a lot of pain. Partners who cheated would usually say that they "didn't mean it" or that "the sex didn't mean anything". Sex is … Continue reading Let’s Talk About Sex: How to Control Sexual Desire

woman trying to relax or unwind

15 Stress-Relieving Hobbies You Should Try Now!

If you are excited about the weekend, raise your hand! Weekends are best spent for relaxation and leisure. But, you shouldn’t wait for the weekend to relax and unwind. You should have a work-life balance. Make an effort to include relaxation as a part of your everyday habit. Your whole week is loaded with demands … Continue reading 15 Stress-Relieving Hobbies You Should Try Now!

person overcoming fear of driving

How to Overcome the Fear of Driving: How to Be Confident Behind the Wheel

Driving has been considered one of the most common situations that cause panic and fear. This specific phobia of driving has been given a lot of names: amaxophobia, ochophobia, motorphobia, or hamaxophobia. This specific phobia results from persistent and extreme fear of driving or riding a vehicle and losing control. There are different driving situations … Continue reading How to Overcome the Fear of Driving: How to Be Confident Behind the Wheel

poc couple who are sleeping

Do Dreams Mean Anything? The Science Behind Dreams

Have you ever woken up from a good night's sleep and remember your dream vividly? Surely, you have woken several times thinking about what your dreams mean. Sigmund Freud theorized that dreams are linked to wish fulfillment.  Dreams are products of the unconscious mind and dreams reveal a person's subconscious desires. According to Calvin Hall, … Continue reading Do Dreams Mean Anything? The Science Behind Dreams

overly dramatic woman

How to Deal With Overly Dramatic People: Protect Your Mental Space

Loud, childish, inappropriate, and gossip-loaded — these explosions of emotions are too much. Does it feel like you are in the middle of a hospital’s emergency room where everyone is frantically moving; someone is crying on the left or someone yelling on the right? Exactly, What Is Dramatic Behavior? Dramatic behavior can be an attention-seeking … Continue reading How to Deal With Overly Dramatic People: Protect Your Mental Space

black woman winning in life

No One Is Perfect: When Perfectionism Becomes a Problem

“You look absolutely perfect!” It seems everyone would like to get a compliment just like this. Don’t deny that you haven’t wished for a perfect partner, a perfect career, a perfect house, and the list goes on. There is nothing wrong with aiming for perfection. What is the standard for perfection anyway?  When does perfectionism … Continue reading No One Is Perfect: When Perfectionism Becomes a Problem

guilty pleasures in life

Why Guilty Pleasures Are Good? You Deserve It!

Are you on a strict deadline and are very much behind from accomplishing them? Despite your situation, are you doing your online shopping, scrolling through your social media, binge-watching a favorite tv show, or reading a romance novel? That happens. Usually, you also give an excuse saying, “Hey, I’m just resting my brain.” Why does … Continue reading Why Guilty Pleasures Are Good? You Deserve It!

doctor diagnosing mental illness

How Mental Illness Affects the Brain? The Relationship of the Brain and Mental Illness

Are you suffering from a mental health issue? Do you want to know how these mental illnesses affect the anatomical structure of the brain? Reading through this article will help you learn more about mental health problems and how mental illness can affect our daily lives.  Mental illnesses are real and have an impact on … Continue reading How Mental Illness Affects the Brain? The Relationship of the Brain and Mental Illness

woman having a midlife crisis

Regrets After A Midlife Crisis: Make Peace With Your Past

A midlife crisis is a period in life where one starts to assess all aspects of life. From achievements, career, family, and character. This is often experienced by an individual who is between 35-60 years old. The age range is different for men and women.  This is the period when a person can experience prolonged … Continue reading Regrets After A Midlife Crisis: Make Peace With Your Past

man handling emotional triggers

How to Deal With Emotional Triggers? Know What Pisses You Off

Have you seen the animated movie, Inside Out? It is a movie that shows how a person can be controlled by their emotions every second of every day. Every day, you experience a variety of emotions. You could feel happiness, sadness, excitement, frustration, or disappointment. All your emotions are connected to the various events that … Continue reading How to Deal With Emotional Triggers? Know What Pisses You Off

man getting emotional over pandemic

Does COVID Affect Me Emotionally? The Lasting Emotional Impacts of The Pandemic

When the COVID 19 disease or pandemic started, it has changed our day-to-day lives. It has also affected our mental and emotional health. Living through this pandemic is difficult and has caused anxiety and depression. Managing our mental health during the COVID 19 pandemic is a challenge that we have to win. This article will … Continue reading Does COVID Affect Me Emotionally? The Lasting Emotional Impacts of The Pandemic

kid using defense mechanism

Why Do People Use Defense Mechanisms? Believe It or Not, You Used Them Too!

What are defense mechanisms? These are human behaviors used to deal with unpleasant feelings, events, thoughts, or actions. If there’s a physical threat, what is the first thing you do? Of course, you have to defend yourself. The same concept applies when there is an emotional or mental threat in your life; you use defense … Continue reading Why Do People Use Defense Mechanisms? Believe It or Not, You Used Them Too!

a trauma survivor who is healing

Encouraging Help for Trauma Survivors

A person who experienced trauma may be scarred for life, but the goal is to move on and get going. May it be physical, emotional, mental, or sexual abuse, a trauma survivor needs help. Trauma survivors may battle Post-Traumatic Stress Disorder (PTSD) or depression, which can keep them from functioning normally every day. For all … Continue reading Encouraging Help for Trauma Survivors

father and daughter in beach

Do I Have Daddy Issues? The Real Psychology Behind Daddy Issues

Growing up with your dad beside you is a privilege that many people are deprived of. No one can deny that growing up in a complete and emotionally healthy family is a wonderful gift. "Do I have daddy issues?" Daddy issues are associated with people who are having difficulties creating secure attachments in adult relationships. … Continue reading Do I Have Daddy Issues? The Real Psychology Behind Daddy Issues