guy checking his ego problems

Ego Check: Don’t Let Your Ego Problems Take Control of Your Life

Everyone has an ego, we are all born with it. Ego is important for our self-importance,  self-esteem, and self-confidence. Have you had an ego check lately? Is it in the right place or does ego problems are starting to take control of your life?  It’s easy to say “I don’t have ego problems” because admitting … Continue reading Ego Check: Don’t Let Your Ego Problems Take Control of Your Life

stages of grief when losing a loved one

The 5 Stages of Grieving: Losing A Loved One

The pain when someone you love dies is unexplainably unbearable. You ask yourself, "Will this pain ever end?". You may have feelings of shock, anger, profound sadness, confusion, and disbelief. Grieving is a normal response to loss, and there's no right or wrong way to grieve, but there is a healthy process of dealing with … Continue reading The 5 Stages of Grieving: Losing A Loved One

mental health of a cancer patient

The Mental Health of Cancer Patients

It is reported that 30% of the patients undergoing cancer treatment have significant mental health challenges. People with cancer experience depression or major depressive disorders. Understandably so, battling to survive a life-threatening disease may take a toll on mental health. It's not just the cancer patient but also the family, friends, and loved ones as … Continue reading The Mental Health of Cancer Patients

a couple having marriage problems

Common Marriage Problems and How to Fix Them

Fairy tales give the illusion of a 'happily ever after' when getting married. Reality check: all married couples experience problems and challenges. When two people are committed to spending their lives together and starting a family, marriage problems make the relationship stronger.  If you're reading this because you're facing a marriage problem, keep reading with … Continue reading Common Marriage Problems and How to Fix Them

woman achieving self-actualization

Self-Actualization: What Does It Mean and How to Achieve It

Self-actualization is not just what you learn in school as the highest level in Maslow's Hierarchy of Needs Pyramid. You heard this word many times, you heard, but did you listen? What does self-actualization really mean? Do we all achieve self-actualization? Self-actualization does not have that 'fixed standard' because it differs from one person to … Continue reading Self-Actualization: What Does It Mean and How to Achieve It

mental-health-in-the-workplace-solutions

Mental Health in the Workplace: Solutions for Employers and Employees

You have to admit it; you spend more time at work than at home. With the long hours, work pressure, toxic colleagues, and tight deadlines, who wouldn't get stressed? Mental health in the workplace should be a concern: that is to take care of the company and ensure all employees are taken care of. When … Continue reading Mental Health in the Workplace: Solutions for Employers and Employees

mentally healthy elderly lady

8 Mental Health Tips for Seniors or the Elderly

Aging is inevitable, and significant life changes are expected. There's the retirement or your kids having their own busy lives. Then there are more challenging aspects, and you start experiencing physical health problems, feelings of isolation, mental health conditions, or the death of a loved one.  All of these impose a challenge on the mental … Continue reading 8 Mental Health Tips for Seniors or the Elderly

The Benefits of Journaling to Your Mental Health

Journaling is considered as documentation of your thoughts and feelings. As you write a journal to take care of your mental health, you can write down your inner thoughts to help you get things in perspective. If you're struggling against depression, stress, or anxiety, journaling enables you to explore your mind and this positively affects … Continue reading The Benefits of Journaling to Your Mental Health

Postpartum Blues: What Moms-to-Be Need to Know

After nine months of carrying your baby in your womb, giving birth, and holding your new baby is the best feeling in the world. However, it's not always rainbows and butterflies. After childbirth, some mothers experience baby blues. Why does postpartum depression happen?  After giving birth, the woman's body experiences a significant drop in estrogen … Continue reading Postpartum Blues: What Moms-to-Be Need to Know

Effects of Work From Home Set-up on Your Mental Health

Working from home is now a trend since the COVID-19 pandemic. Whether it's your company's mandate or you're a freelance worker, working remotely seems to be exciting at first. Say goodbye to traffic, long commutes, work schedules with no flexibility, toxic co-workers, and you get to spend more time with your family. But in the … Continue reading Effects of Work From Home Set-up on Your Mental Health

Having Sexual Problems? Know Your Treatment Options

“Are you having sexual problems?” - is a question that’s hard to answer but shows on your performance in the bedroom. Are sexual problems a cause of immediate concern? For some, yes, especially when that sexual dysfunction can cause relationship problems.   Both men and women can experience sexual disorders. Fortunately, with established research and advanced … Continue reading Having Sexual Problems? Know Your Treatment Options

Learn Healthy Coping Skills and Live Life to the Fullest

Who doesn't experience problems and life's challenges? It may be losing a job, the death of a loved one, an accident, chronic disease, or going through hard financial situations. These experiences make us wiser and stronger if we get through them. No matter how painful or distressing we go through in life, we value the … Continue reading Learn Healthy Coping Skills and Live Life to the Fullest

How to Deal With a Mental Health Decline

Mental health problems are a common occurrence. It affects 1 in 5 Americans, and at least 1 in 25 Americans live with a serious mental health problem such as bipolar disorder, schizophrenia, substance use, anxiety disorders, eating disorders, or major depression. As mental health conditions numbers continue to rise, these numbers turn into names, and … Continue reading How to Deal With a Mental Health Decline