How to Help a Loved One With Their Severe Mental Illness

It may be frightening to learn that someone you love is diagnosed with a mental illness. It's not as simple as a cold or the flu, where you can bring them some soup and put on their favorite movie. Mental illness comes with a lot of questions and uncertainty. You want to support them and … Continue reading How to Help a Loved One With Their Severe Mental Illness

Can Online Counseling Help My Anxiety

Can Online Counseling Help My Anxiety? Mental health issues arise when there's a build-up of stressful events. A surge of negative emotions causes stress, and one of the feelings is anxiety.  Anxiety is a normal response when you encounter an event or object that's threatening your safety. It heightens the feelings of fear, discomfort, and … Continue reading Can Online Counseling Help My Anxiety

How Screens May Be Affecting Your Child’s Mental Health

For adults, digital screens started as a novelty and slowly transitioned into a tool that we use in our everyday lives. Whether it's for work, to keep up with friends and family, or for entertainment — these screens are a clear-cut separation from reality. However, this is not the case for our youth. This emerging … Continue reading How Screens May Be Affecting Your Child’s Mental Health