man dealing with impostor syndrome

When You Feel Like A Fraud: Do I Have Impostor Syndrome?

“Do I have Impostor Syndrome?” This is such an intriguing question. No one in their minds would want to be called an impostor, a fraud, or a fake. But, what is Impostor Syndrome or Impostor phenomenon? Impostor Syndrome is generally linked to individuals who are high achievers. People with Impostor Syndrome have feelings of inadequacy, … Continue reading When You Feel Like A Fraud: Do I Have Impostor Syndrome?

friends hanging out

Friendship Over: How to Cut Off a Toxic Friend

How wonderful it is to have friends. It is wonderful to enjoy life with people who have the same interests as you and rejoices over your achievements. Life would be meaningless and uneventful without them to share it with. Good friendships will bring you ease of mind, comfort, and happiness. A friend is someone you … Continue reading Friendship Over: How to Cut Off a Toxic Friend

man with selective mutism on a laptop

How Do You Get Selective Mutism and How to Deal With It?

Selective mutism may start during childhood and, if left untreated, can persist until adulthood. The inability to speak in certain situations may affect a person’s social relationships, academic performance, and for adults, work performance.  What is selective mutism? It is a severe form of anxiety disorder where a person is unable to speak in certain … Continue reading How Do You Get Selective Mutism and How to Deal With It?

three men with different body sizes

How to Deal With Body-Shaming? Let’s End This!

Body shaming is rampant nowadays; both men and women experience body shaming. No matter the body size, looks, skin color, and body shape individuals can experience this form of bullying. Even just having stretch marks or a scar can be used to body shame a person. It can be because of a person's height, skin … Continue reading How to Deal With Body-Shaming? Let’s End This!

woman mentally preparing for work

Mental Preparation Techniques: It’s All in The Mind

Why is mental preparation so important? You may ask yourself, “Will I fail to perform well if I don't plan ahead?”. Maybe yes, maybe not. But what do you have to lose when you're prepared? Most importantly, you can't go to war without weapons.  The mental preparation technique helps you reduce your stress. Whether it … Continue reading Mental Preparation Techniques: It’s All in The Mind

guy panicking because of failure

Atychiphobia, Fear of Failure: How to Overcome It?

It is often normal to feel scared or have doubts when you are about to try something new. It can be committing to a relationship or engaging in unusual situations you're not accustomed to. Fear is a natural human emotion that signals you to be cautious of what you're doing.  To some people, fear keeps … Continue reading Atychiphobia, Fear of Failure: How to Overcome It?

faq on antipsychotic medication

What Are FAQs on Antipsychotic Drugs? A Simple Explanation

The term 'antipsychotic' especially when it comes to medications, may seem scary. It can cause you to ask yourself, "am I a psycho? am I really out of my mind?", which can be anxiety-provoking. When we're unfamiliar with the term, we take things at face value, and that type of medication is included. The truth … Continue reading What Are FAQs on Antipsychotic Drugs? A Simple Explanation

a guy hitting rock bottom

What To Do When You Hit Rock Bottom? The Climb Is Worth It

At this very moment, can you talk to yourself and ask these questions: “Am I at the lowest point of my life?” “Am I a failure?” “Can this feeling of depression and frustration go any deeper?” Have you reached a point in your life that you ask yourself if you can fail any further? If … Continue reading What To Do When You Hit Rock Bottom? The Climb Is Worth It

guy doing work life balance tips

Struggling with Work? Work-Life Balance Tips

Maintaining a balanced professional and personal life can be challenging for some employees. A healthy work-life balance is essential in maintaining a positive and stress-free life. Despite how common this statement is, unhealthy work habits are still happening. Suppose you have to work longer hours; you may take your personal life for granted. This causes … Continue reading Struggling with Work? Work-Life Balance Tips

how to deal with pandemic related anxiety

How to Deal With Pandemic-Related Anxiety

The COVID-19 pandemic has affected the world; Businesses are shutting down, some workers lost their job, healthcare workers are exhausted, hospital health services are overwhelmed, and Anxiety or depression rates are skyrocketing. The saddest part is that loved ones succumb to COVID-19, and for some, the mortality rates since the pandemic has been quite alarming … Continue reading How to Deal With Pandemic-Related Anxiety

how to deal with sibling rivalry

How To Deal With Sibling Rivalry: A Love And Hate Relationship

"He did it!" "She started it!" Does this sound familiar, mom and dad? As a parent, are you often caught up in the middle of a sibling fight without knowing what happened or what to do next? In early childhood, sibling relationships are considered the earliest and longest of relationships in the family. For a … Continue reading How To Deal With Sibling Rivalry: A Love And Hate Relationship

teen guy playing video game

Am I Addicted to Video Games? How Do I Control It?

Do you love playing video games? Or are you getting addicted to it? To play video games for leisure and getting addicted are two different things. However, many gamers are unaware that they are experiencing video game addiction. There are two reasons: you can be in denial or unaware of gaming addiction.  With the easy … Continue reading Am I Addicted to Video Games? How Do I Control It?

two women eating

How Does Food Affect Your Mood and Mental Health?

What you choose to eat and drink enters your body and affects your whole being. Sugary foods contribute to the development of cellulite; a cup of coffee can kickstart your day; chocolate can instantly make you happy. The food we eat affects us physically. But does it also affect your mood and mental health? Certain … Continue reading How Does Food Affect Your Mood and Mental Health?