faq on antipsychotic medication

What Are FAQs on Antipsychotic Drugs? A Simple Explanation

The term 'antipsychotic' especially when it comes to medications, may seem scary. It can cause you to ask yourself, "am I a psycho? am I really out of my mind?", which can be anxiety-provoking. When we're unfamiliar with the term, we take things at face value, and that type of medication is included. The truth … Continue reading What Are FAQs on Antipsychotic Drugs? A Simple Explanation

a guy hitting rock bottom

What To Do When You Hit Rock Bottom? The Climb Is Worth It

At this very moment, can you talk to yourself and ask these questions: “Am I at the lowest point of my life?” “Am I a failure?” “Can this feeling of depression and frustration go any deeper?” Have you reached a point in your life that you ask yourself if you can fail any further? If … Continue reading What To Do When You Hit Rock Bottom? The Climb Is Worth It

guy doing work life balance tips

Struggling with Work? Work-Life Balance Tips

Maintaining a balanced professional and personal life can be challenging for some employees. A healthy work-life balance is essential in maintaining a positive and stress-free life. Despite how common this statement is, unhealthy work habits are still happening. Suppose you have to work longer hours; you may take your personal life for granted. This causes … Continue reading Struggling with Work? Work-Life Balance Tips

how to deal with pandemic related anxiety

How to Deal With Pandemic-Related Anxiety

The COVID-19 pandemic has affected the world; Businesses are shutting down, some workers lost their job, healthcare workers are exhausted, hospital health services are overwhelmed, and Anxiety or depression rates are skyrocketing. The saddest part is that loved ones succumb to COVID-19, and for some, the mortality rates since the pandemic has been quite alarming … Continue reading How to Deal With Pandemic-Related Anxiety

how to deal with sibling rivalry

How To Deal With Sibling Rivalry: A Love And Hate Relationship

"He did it!" "She started it!" Does this sound familiar, mom and dad? As a parent, are you often caught up in the middle of a sibling fight without knowing what happened or what to do next? In early childhood, sibling relationships are considered the earliest and longest of relationships in the family. For a … Continue reading How To Deal With Sibling Rivalry: A Love And Hate Relationship

teen guy playing video game

Am I Addicted to Video Games? How Do I Control It?

Do you love playing video games? Or are you getting addicted to it? To play video games for leisure and getting addicted are two different things. However, many gamers are unaware that they are experiencing video game addiction. There are two reasons: you can be in denial or unaware of gaming addiction.  With the easy … Continue reading Am I Addicted to Video Games? How Do I Control It?

two women eating

How Does Food Affect Your Mood and Mental Health?

What you choose to eat and drink enters your body and affects your whole being. Sugary foods contribute to the development of cellulite; a cup of coffee can kickstart your day; chocolate can instantly make you happy. The food we eat affects us physically. But does it also affect your mood and mental health? Certain … Continue reading How Does Food Affect Your Mood and Mental Health?

a recovering and sober guy

The Road to Sobriety: 10 Tips To Recovery

If you’re in recovery from substance use, you’re already halfway to getting better. There are two goals at this point: to remain sober and avoid relapse. You’ve already put too much work into your sobriety to revisit your past mistakes. There’s nothing that can stop you now. What is the secret? Self-love and thinking about … Continue reading The Road to Sobriety: 10 Tips To Recovery

parent child angry dynamic

What Does Parental Emotional Abuse Look Like and How Do I Handle It?

If you hear stories of children being physically or sexually abused by their parents, it sounds horrible, and anger is your common response to it. You can never imagine this would happen to you or what kind of parent can do that to their child. But what if parental abuse comes in a different form? … Continue reading What Does Parental Emotional Abuse Look Like and How Do I Handle It?

tatted guy sleeping

How to Fall Asleep Fast: The Quick and Natural Way

Sleeping is one way to reset your body from the daily stressors of life. It is a way to regain mental and physical energy. When you have taken enough sleep you will notice that you see things clearly with a positive outlook each day. Getting a goodnight’s sleep is essential but sometimes falling asleep can … Continue reading How to Fall Asleep Fast: The Quick and Natural Way

man with mental disorder working

Can I Be Fired for Having Mental Health Issues?

The United States of America is the land of the free; it's the land of opportunity, home of the brave, and a country that emphasizes democracy. Of the People, by the People, for the People. The country's law protects its people from workplace prejudice, most especially people with mental illness. These types of laws make … Continue reading Can I Be Fired for Having Mental Health Issues?

patient recovering from covid

Mindset Shifts When Recovering From COVID-19

Where do your greatest achievements come from? It’s with little steps that aim for progress. With the COVID-19 crisis affecting everyone’s lives around the world, we all need to take action and take steps to develop growth to cope with the pandemic.  Where do we start? Each one of us needs to develop a mindset … Continue reading Mindset Shifts When Recovering From COVID-19

scientists with new covid variant

How to Cope From New COVID Variants

It has been almost two years since the Covid-19 pandemic affected our lives. The variants of the Coronavirus continue to mutate and evolve into new ones. There are times that new variants disappear and others become more diverse and persistent. These new variants emerging is quite concerning and alarming, especially during this ongoing pandemic that … Continue reading How to Cope From New COVID Variants

minimalist lifestyle living

5 Minimalist Lifestyle Benefits: There’s More With Less

There are a few things in life that are free and can bring happiness. Minimalism is about putting an end to life’s greedy needs and giving up material possessions. Consumerism is broadcasted daily and it influences us to lean on gaining things that spark momentary joy. So how is consumerism harmful? If we fail to … Continue reading 5 Minimalist Lifestyle Benefits: There’s More With Less