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What Does Enabler Personality Mean and How to Stop Being One

Do you know someone who has been enabling a bad behavior of a loved one? Enabler personality may seem to help at first, but

Optimist vs. Pessimist vs. Realist: Which One Are You?

The pessimist complains, the optimist hopes for a change, the realist adjusts the situation. How about you? What is your reality?

A Short Primer on Emotional Intelligence

Do you habitually analyze your or or someone else’s feelings? Are you always curious about other people? You may be surprised to know that

Debunking Mental Health Myths

Mental health is a sensitive and complex topic that is often misunderstood. Many myths and misconceptions about mental health can lead to inaccurate information

How To Find My Purpose in Life

There are certain times in our life that we come face to face with life’s challenges, and we ask ourselves, “Why am I here?”

Does Online Marriage Counseling Work? Here’s What You Need to Know

Does online marriage counseling work? With your full participation and willingness to work out the marriage, yes, it will work.

What Is Factitious Disorder? The Art of Faking an Illness

Faking health problems, unfortunately, exists. That is called a factitious disorder. Read further to know more about the factitious disorder.

How to Stop Self-Destructive Behavior and Be Happy

Do you have self-destructive behaviors you want to stop now? Perhaps a loved one you’re concerned about having self-destructive behaviors?

What Is Hoarding Disorder? How to Know If You or a Loved One Has Hoarding Disorder

Hoarding disorder is complex mental health issue characterized by an inability to part with material items, leading to an excessive amount of possessions in

Social Anhedonia: Definition, Common Signs, Levels, and Treatment Options

Social anhedonia is not the same as social anxiety. People with social anhedonia prefer solitude rather than socializing.

The Emotional Stress of Moving: Coping Tips to Manage Moving Stress

The emotional stress of moving is not an easy topic to talk about — mixed emotions of excitement, anxiety, and uncertainty. ALL unexplainable.

How to Deal With the Empty Nest and Depression

Gone are the days when you were always on your toes, going after your children and tidying the house. The house is now quiet,

Do I Have an Inferiority Complex? How Do I Overcome It?

Have you ever been in a group where you can’t say a single word because of feelings of inferiority around others? The feelings of

Life After Widowhood: How to Move Forward and Find Happiness Again

A spouse’s death is a painful experience. During this difficult time, the feelings of emotional loss can be overwhelming. Each of us reacts differently

How to Spot a Person With Low Emotional Quotient

Emotional Quotient (EQ) or Emotional Intelligence is basically the ability to manage your emotions effectively. Here’s how you can gauge EQs.

Will a Vacation Help My Depression? The Mental Health Effects of Traveling

Gaining new experiences from traveling improves your brain function, mental health, and overall well-being. However, there are bad parts too.

Finding Peace With Your Spirituality

Does Religion Provide Mental Peace? Finding Peace with Your Spirituality Spiritual beliefs and religious practices play a vital role in helping people deal with

The Secret to a Long and Happy Life Is Finally Revealed

To live a long life full of happiness is a choice each person has to make. But is there a guarantee that a fulfilling

Let’s Talk About Sex: How to Control Sexual Desire

Sex is a beautiful way to express your love and affection to someone you love. However, sexual desires can be a problem sometimes. For

The Advantages of Support Groups and Why You Should Join One

You don’t have to carry the weight of the world on your shoulders alone. There are so many people who are going through the

15 Stress-Relieving Hobbies You Should Try Now

Weekends are best spent for relaxation and leisure, but you shouldn’t wait for the weekend to relax and unwind. Your whole week is loaded

Be Confident Behind the Steering Wheel: How to Overcome the Fear of Driving

Driving is often considered as one of the most common activities that cause panic and fear. This specific phobia of driving has been given

Do Dreams Mean Anything? The Science Behind Dreams

Have you ever woken up from a good night’s sleep and remembered your dream vividly? Surely, you have woken several times thinking about what

Protect Your Mental Space: How to Deal With Overly Dramatic People

Everyone experiences drama from time to time. It may happen more often to some who regularly interact with overly dramatic people. Overly dramatic people

No One Is Perfect: When Perfectionism Becomes a Problem

There is nothing wrong with aiming for perfection. The problem arises when people lose their peace because of it. Considered a positive trait by

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