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Worried About Your Diagnosis…You’re Not Alone (Mental Health Statistics)

Receiving a mental health diagnosis as an adult can be frightening, one with many questions, concerns, and uncertainty on the horizon. It's not uncommon to experience a wide array of emotions. While the news may issue relief that their feelings are finally validated and explained, others may be disheartened.  It's not uncommon to feel denial, … Continue reading Worried About Your Diagnosis…You’re Not Alone (Mental Health Statistics)

5 Ways to Develop a Positive Mindset That Lasts

You should never underestimate the power of positive thinking. We know we know, it's cliche and a little outdated, but there is some truth to how a positive mindset can reshape your day and mental health overall for the better.  The way we view ourselves and the world around us paints an important picture, one … Continue reading 5 Ways to Develop a Positive Mindset That Lasts

A Guide to Your First Therapy Appointment

Your first therapy or mental health counseling appointment can be intimidating. If you're feeling nervous or anxious about attending your first session — don't worry, you're not alone. It's completely normal to feel uneasy about change, even if it's for the better.  If you've already scheduled your first session, congratulations, you've made it past one … Continue reading A Guide to Your First Therapy Appointment