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shopping addiction

Am I Shopping Too Much? Shopping Addiction

Whether it's the latest iPhone, PlayStation, the latest Louboutin shoes, shopping addiction comes in many forms. Do you have the urge to splurge on buying items that are not a necessity? With all the online marketing and ads on social media reinforcing the shopping mentality in us, it's hard to avoid the temptation.  Occasional spending … Continue reading Am I Shopping Too Much? Shopping Addiction

gambling addiction article

Gambling Addiction Therapy: Here’s What You Need To Know

Gambling is a fun form of entertainment. Who doesn’t like playing to win easy money? But the fun stops when it’s starting to become addictive. Gambling comes in many forms: slot machines, online casinos, sports betting, even bingo, and in some countries, cockfighting. Compulsive gamblers win easy or lose big time in a matter of … Continue reading Gambling Addiction Therapy: Here’s What You Need To Know

emotional support service dog

Mental Health Benefits Of Emotional Support Animals

Pet lovers are the people who can attest to how much unconditional love and joy their pets give to them. Even the toughest person can quickly fall in love with a furry pal. That is why many licensed mental health professionals now recognize the benefits of emotional support animals to overcoming a mental illness.  Even … Continue reading Mental Health Benefits Of Emotional Support Animals

why should an athlete be mentally healthy

Why Should An Athlete Be Mentally Healthy?

Professional athletes train 20-30 hours a week the whole year-round while eating healthy and facing the pressure for a great athletic performance. At the same time, student or collegiate-athletes train at least eight hours a week while keeping up with their academics. The life of an athlete is not easy: discipline, perseverance, hard work, passion, … Continue reading Why Should An Athlete Be Mentally Healthy?

gender confusion in teens

Gender Confusion In Teens: For Teens & Parents Who Want Answers

Most young people grow up identifying themselves as boys or girls; they don't question their gender; it was never an issue. However, it's not the same for all young people growing up. There will be some young people worldwide, from all cultures and all parts of the world, that may ask questions about their gender … Continue reading Gender Confusion In Teens: For Teens & Parents Who Want Answers

woman getting over a heartbreak

Getting Over a Heartbreak: How to Fix a Broken Heart

At some point in our life, we experience heartbreak. May it be the end of a romantic relationship with an ex, your special someone cheated, or the person you truly love cannot reciprocate your love, ending a friendship with a friend, and many more. There are many reasons you can get your heartbroken, but there … Continue reading Getting Over a Heartbreak: How to Fix a Broken Heart

menopause and your mental health

Menopause and Mental Health: What You Need to Know

Menopause marks the transition of a woman's body leading to the end of the reproductive years. The period leading to menopause is called perimenopause, and this lasts up to take 4-8 years. The menopausal age differs for each woman; usually, it occurs between 45-55 years old.  During the peri-menopausal period, the woman's body goes through … Continue reading Menopause and Mental Health: What You Need to Know

caffeine and my mental health

Why Doesn’t Caffeine Wake Me Up? Will Having Too Much Affect My Mental Health?

64% of Americans over 18 drink coffee at least once a day. It's safe to say that the most popular non-alcoholic drink in the U.S. is coffee. No wonder why you can see a coffee shop on every corner of the street. When you drink coffee because it makes you feel alive, you're ready to … Continue reading Why Doesn’t Caffeine Wake Me Up? Will Having Too Much Affect My Mental Health?

veterans and support group for ptsd

Post-Traumatic Stress Disorder (PTSD)

Post-traumatic stress disorder is a mental health disorder that develops in people who experience scary, shocking, or traumatic events. If you ever watched the movie Thank You For Your Service and American Sniper, these portray the real-life experiences of soldiers battling with PTSD. PSTD isn't just experienced by veterans. It can be diagnosed to people … Continue reading Post-Traumatic Stress Disorder (PTSD)

parent comforting bullied child

My Child Is Being Bullied: What Should I Do?

Bullying in school can come in many forms: physical (hitting, pushing, throwing papers), verbal (name-calling or relentless teasing), psychological, mental, and emotional (spreading rumors, blackmailing). With the rampant use of social media, cyberbullying can also occur (like sending hurtful messages or commenting negatively on Facebook).  Bullying can have long-term negative impacts on your child, and … Continue reading My Child Is Being Bullied: What Should I Do?

benefits of exercise to our mental health

The Benefits of Exercise to the Mental Well-Being

You are well aware of how regular exercise can benefit your physical health. Your doctor tells you to exercise to lower your risk of developing diseases like Type 2 Diabetes, high blood pressure, or heart disease. Also, exercising regularly helps you maintain a healthy body weight. Yes, it is a proven fact that you need … Continue reading The Benefits of Exercise to the Mental Well-Being

kid writing in online learning class

Mental Health Effects of Online Learning

Due to the COVID-19 pandemic, schools and colleges all over the U.S. and all over the world transitioned into online classes. The health and safety of everyone is the utmost priority during the pandemic, and online schooling is only the best option during these times.  At first, it was comfortable and convenient. For parents, no … Continue reading Mental Health Effects of Online Learning

group of people with personality traits

Know the 5 Factor Personality Traits and Corresponding Career Choices

Knowing your personality trait can give insights about yourself, like what motivates you, how to be more efficient, understand yourself on why you’ve been acting the way you do, and perhaps the best career choice for you. To figure out who you really are, start with getting to know the big five personality factors and … Continue reading Know the 5 Factor Personality Traits and Corresponding Career Choices