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man getting emotional over pandemic

Does COVID Affect Me Emotionally? The Lasting Emotional Impacts of The Pandemic

The COVID-19 pandemic undeniably affected the mental and emotional health of many people. Living through this pandemic has been difficult and has caused anxiety and depression. Managing our mental health during the COVID-19 pandemic is a challenge that we have to win. This article will help you understand the symptoms of mental illness, such as … Continue reading Does COVID Affect Me Emotionally? The Lasting Emotional Impacts of The Pandemic

father and daughter in beach

Do I Have Daddy Issues? The Real Psychology Behind Daddy Issues

Growing up with your dad by your side is a privilege that some people are deprived of. No one can deny that growing up in a complete and emotionally healthy family is a wonderful gift. Individuals who are having difficulties creating secure attachments in adult relationships may have daddy issues. They could develop if you … Continue reading Do I Have Daddy Issues? The Real Psychology Behind Daddy Issues

woman with not ashamed sticker

What Is Self-Stigma? How Do You Break Free from It?

You probably know what birthmarks are. They are marks on the skin of newborns that become visible before or right after they are delivered. These marks cannot be erased. You’ll have them with you until you grow old. So, how are these marks related to self-stigma? What is self-stigma in the first place? Stigma is … Continue reading What Is Self-Stigma? How Do You Break Free from It?

man dealing with impostor syndrome

When You Feel Like A Fraud: Do I Have Impostor Syndrome?

No one would want to be called an impostor, a fraud, or a fake. But, you’ve had doubts about yourself and feel like one. You have also recently heard about impostor syndrome or the impostor phenomenon. Now you’re wondering if it’s something that you have or are experiencing. Impostor syndrome is generally linked to individuals … Continue reading When You Feel Like A Fraud: Do I Have Impostor Syndrome?

friends hanging out

Friendship Over: How to Cut Off a Toxic Friend

How wonderful it is to have friends. It is wonderful to enjoy life with people who have the same upbringing and interests as you. Life would be meaningless and uneventful without them to share it with. Good friendships will bring you peace of mind, comfort, and happiness. A friend is someone you can turn to … Continue reading Friendship Over: How to Cut Off a Toxic Friend

man with selective mutism on a laptop

How Do You Get Selective Mutism and How Do You Deal with It?

Selective mutism is a severe form of anxiety disorder where a person is unable to speak in certain situations. They are not mute; they can speak. Neither are they shy nor aloof. There is no refusal on their part to speak. They’re also not the “usually quiet” type.   The main reason they can’t talk … Continue reading How Do You Get Selective Mutism and How Do You Deal with It?

woman mentally preparing for work

Mental Preparation Techniques: It’s All in The Mind

Why is mental preparation so important? The short and direct answer is that it’s a huge determining factor in success in many of your endeavors, especially ones that are performance-based. Why is this so? Mental preparation techniques help you reduce your stress, whether it be for a sporting event, performing live on stage, or maybe … Continue reading Mental Preparation Techniques: It’s All in The Mind

guy doing work life balance tips

Work-Life Balance Tips for Employees

Maintaining a balanced professional and personal life can be challenging for some employees. A healthy work-life balance is essential in maintaining a positive and stress-free life. Having to work long hours may cause you to take your personal life for granted. This causes numerous negative impacts. This does not only affect your job but your … Continue reading Work-Life Balance Tips for Employees

how to deal with pandemic related anxiety

What Is Pandemic-Related Anxiety?

The COVID-19 pandemic has drastically affected the world in many ways. Many people lost their businesses or job. Health care workers are exhausted. Hospitals are overwhelmed. Anxiety and depression rates are skyrocketing. The saddest part is when loved ones succumb to COVID-19. This is a frightening time. Who knows what can happen tomorrow? Will this … Continue reading What Is Pandemic-Related Anxiety?

how looking good makes you feel good

How Looking Good Makes You Feel Good

Have you experienced feeling crappy all day because of a bad hair day? Perhaps you’re out of sorts because your clothes don’t seem to match. You should know that there is a connection between feeling good and looking good, as the latter makes you feel confident, brave, powerful, and healthier. Some may perceive it as … Continue reading How Looking Good Makes You Feel Good