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Why Guilty Pleasures Are Good

Do you like shopping online, reading a romance novel, or snacking late at night? You find them pleasurable, but at the same time, you

How Mental Illness Affects the Brain

Are you suffering from a mental health issue? Do you want to know how these mental illnesses affect the anatomical structure of the brain?

Regrets After Midlife Crisis: How to Make Peace with Your Past

A midlife crisis is a period in life where one starts to assess all aspects of life, from achievements, career, family, and character. This

How to Deal with Emotional Triggers

Have you seen the animated movie Inside Out? It is a movie that shows how a person can be controlled by their emotions every

Does COVID Affect Me Emotionally? The Lasting Emotional Impacts of The Pandemic

The COVID-19 pandemic undeniably affected the mental and emotional health of many people. Living through this pandemic has been difficult and has caused anxiety

Why Do People Use Defense Mechanisms?

Defense mechanisms are human behaviors that are used to deal with unpleasant feelings, events, thoughts, or actions. What is the first thing you do

Encouraging Help for Trauma Survivors

A person who experienced trauma may be scarred for life, but the goal is to move on and get on with life as much

Do I Have Daddy Issues? The Real Psychology Behind Daddy Issues

Growing up with your dad by your side is a privilege that some people are deprived of. No one can deny that growing up

What Is Self-Stigma? How Do You Break Free from It?

You probably know what birthmarks are. They are marks on the skin of newborns that become visible before or right after they are delivered.

When You Feel Like A Fraud: Do I Have Impostor Syndrome?

No one would want to be called an impostor, a fraud, or a fake. But, you’ve had doubts about yourself and feel like one.

Friendship Over: How to Cut Off a Toxic Friend

How wonderful it is to have friends. It is wonderful to enjoy life with people who have the same upbringing and interests as you.

How Do You Get Selective Mutism and How Do You Deal with It?

Selective mutism is a severe form of anxiety disorder where a person is unable to speak in certain situations. They are not mute; they

How to Deal with Body-Shaming

Body shaming is rampant nowadays. Both men and women can experience body-shaming. Both skinny and chubby individuals can experience this form of bullying. Even