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Powerful Tools: The 7 Habits of Highly Effective People

Having a busy schedule and being a workaholic does not mean that you’re effective at what you do. A workaholic may complete an assignment

Work-Life Balance Tips for Employees

Maintaining a balanced professional and personal life can be challenging for some employees. A healthy work-life balance is essential in maintaining a positive and

What Is Pandemic-Related Anxiety?

The COVID-19 pandemic has drastically affected the world in many ways. Many people lost their businesses or job. Health care workers are exhausted. Hospitals

How Looking Good Makes You Feel Good

Have you experienced feeling crappy all day because of a bad hair day? Perhaps you’re out of sorts because your clothes don’t seem to

How to Deal with Sibling Rivalry

For married couples, having kids is a blessing. But are you, as a parent, often caught up in the middle of a sibling fight

Am I Addicted to Video Games?

Do you love playing video games, or are you addicted to them? Playing video games for leisure and getting addicted are two different things.

How Food Affects Your Mood and Mental Health

What you choose to eat and drink enters your body and affects your whole being. Sugary foods can cause you to develop cellulite, a

How to Fall Asleep Fast the Natural Way

Sleeping is one way to reset your body from the daily stressors of life. It is a way to regain mental and physical energy.

Can You Be Fired for Having Mental Health Issues?

The United States of America is the land of the free, of opportunity, home of the brave, and a country that is know to

Mindset Shifts When Recovering from COVID-19

The greatest achievements happen when people take little steps that aim for progress. With the COVID-19 crisis affecting everyone’s lives around the world, we

How to Cope with New COVID Variants

It has been almost two years since the COVID-19 pandemic has affected our daily lives. It’s been almost two years, and we’re still not

How Quitting Smoking Improves Mental Health

Smoking claims almost 500,000 lives in the US alone and 8 million lives worldwide every year. You’ve been told a million times that smoking

Is Kleptomania a Mental Disorder? Here’s What You Need to Know

Kleptomania is a rare mental illness you may rarely hear about, but an existing mental illness that should be taken seriously. A person with

How to Stay Active in Retirement: Advice for Retirees

It is finally your time to leave behind the workforce permanently, face a new chapter, and have a new sense of purpose in life.

How to Identify Your Limiting Beliefs and How to Stop Them Now

The world is a vast place where we can experience a lot of things. Through these experiences, we can attain individual beliefs that can

5 Minimalist Lifestyle Benefits: There Can Be More with Less

There are few things in life that are free and can bring true happiness. If you want to concentrate on the more important things

Can Kids Benefit from Art Therapy?

Art is a powerful way to express oneself. Art therapy for children allows them to show their ideas and thoughts freely without the use

Are You Experiencing Decision Fatigue?

Mental exhaustion is part of a person’s life. This exhaustion can happen first thing in the morning, even before we go to work or

The Power of Self-Fulfillment

We tend to be focused on the wrong things that we end up neglecting what’s really important to us, which is self-fulfillment. We are

How to Stop Procrastinating Right Now

You may have encountered this situation at school or work: you have something important to do, but you don’t get it done right away.

Mental Health and Financial Problems May Go Hand in Hand

Everyone has money problems. Even the richest man in the world hasn’t always been in the best financial situation. Some families barely make ends

Relationship Red Flags

Anyone can be a victim of abuse regardless of age, gender, nationality, or socioeconomic status. Abuse also comes in many forms, such as verbal,

Are You About to Break Down? How to Deal with Emotional Burnout

After working for more than 8 hours seven times a week non-stop, you feel tired, sleep-deprived, and emotionally exhausted, then you are currently undergoing

Why Am I Getting Sad for No Reason? Do I Have Depression?

Are you feeling sad for no apparent reason? Having heightened emotions can come down to environmental factors, lifestyle choices, hormonal imbalance, or underlying mental

The Effects of Parenting on a Child’s Mental Health

There’s one thing all parents agree on: to see their children live a successful, healthy, and long life. But the parenting journey to reach

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