Does the concern about mental well-being only start when there is the presence of disorders? NO! The absence of mental health disorders does not mean it should not be a concern. How can you take good care of your mental well-being? It’s by building your mental health resilience.
Everyone must learn how to build resilience emotionally and mentally. It’s as important as professional athletes building physical resilience to avoid injury. It’s as important as camels surviving for six months in the scorching desert sun without food or water.
Building mental health resilience is important to avoid mental well-being problems. Live life not with the mantra “to just get by” but to “live life to the fullest”. In this post, you will learn the importance of building mental and emotional resilience and the strategies to live by.
What Is Mental Health Resilience?
Resilience is defined as the capacity to recover from difficulties or be flexible even through adversities. It’s also defined as the ability of an object to return to its original shape. Mental resilience is defined as the ability or life skills of an individual to adapt to hardships, stress, emotional difficulties, and mental health adversities.
Life’s adversity comes in many forms, family problems, heartbreaks, job loss, financial worries, health problems, adverse events, stress, the death of a loved one, any adversity, and many more. Are you emotionally and mentally prepared to face all of this? No one wishes to face difficulties, but life is not all rainbows and butterflies. Problems are inevitable, you may encounter one every day, they are stressful, and it’s a fact.
That’s what building mental toughness is for: to be emotionally and mentally prepared for whatever rock life throws at you. Who knows what kind of rocks can come your way? Adapting to difficulties through resilience will make you a stronger and better person. As the famous saying goes: what doesn’t kill you makes you stronger.
You need the proper education, the right ability, intelligence, focus, perseverance, the right skill, and talent to get to where you want to be in life. But another secret to the formula of success and the key is resilience. It plays a big part in everyone’s life to put things in perspective. It’s how you pick up yourself after a failure, how you can turn your life around even with the most difficult circumstances, and how to be stronger even after the unfathomable pain.
Tips To Build Mental Resilience
How do you achieve the mental strength to be resilient when things get tough? How can you find the motivation to be strong to find the light at the end of the tunnel? Being mentally tough begins with the conscious effort to start within yourself: mind, heart, and body.
Being resilient may not be an easy journey, but of course, it is worth it if it means being able to sleep well at night, having healthy relationships, and being the best version of yourself. Find the mental strength in you in all aspects of your life through these strategies.
Have a Positive Mindset
A positive mindset attracts positivity, that’s the law of attraction. When you’re going through a rough stage in your life, would you want to carry negative thoughts in your mind? It’s like hiking the mountains while carrying a backpack full of rocks. The situation is hard as it is; carrying that unwanted junk around will weigh you down. Why carry the rocks around when you could have chocolates to make you happy? Conserve your energy for positive things, not things that can bring you down.
Sometimes, mental toughness is not about building new strength; it’s working with the negative things in your life and turn them into something positive. For example, have morning affirmations like telling yourself, “I believe, trust, accept, and have confidence in myself”. Be optimistic that everything will be okay; practice meditation for at least 20 minutes a day, use meditation tools, pray, do yoga if it helps. You’ll be amazed how developing a positive mindset could make a great impact on your mental toughness.
Don’t Get Stuck With Self-Limiting Beliefs
Self-limiting beliefs are perceptions or assumptions about your limitations and how the world works. These self-limiting assumptions can hold you back from achieving and reaching what you desire the most. For example, saying things in the back of your mind like:
- “This won’t work out. I’ve done this before.”
- “I can’t do it because I’m not smart enough.”
- “This is so hard, I don’t have the skills to do this.”
These negative self-talks limit yourself in doing what you’re capable of. Do not let your past mistakes define what you can be capable of in the present and the future. You can’t stay inside of your comfort zone because that’s what is convenient for you. If you think this way, you cannot challenge yourself to get through even the hardest hurdles. Why put limits on your abilities when you’re living in a world filled with possibilities?
Take Control Of Your Life
Take control of your life, do not let the circumstances or someone else control you. Life is unpredictable as it is, you can’t take power over what might happen the next day, but you can take control of your life. Have the power over your emotions, anxiety, stress, feelings, actions, self-esteem, sense of self, and life purpose. Take care of your physical health, do what’s good for your body, exercise, eat well, have a personal mental wellness day-off.
Take charge of your life: don’t compare yourself to others, complain less, be grateful, love yourself, be accountable for your actions, go on vacation, take care of your mental well-being. When you practice taking control, you are on the pathway to building your resilience.
Make a Commitment
After making the conscious effort of building your mental strength, make a commitment to stick to it. If it requires journaling your short-term goals, list down your long-term commitment, or take note of your tasks for the day, then do it. Make the commitment, focus, and try to stick to it. Make the commitment every day to achieve your goals as much as you can.
Establish a strategy, set of routines, and habits that are geared towards being a better and stronger you. Keep your mind and body resilient and have the energy to stick to your commitments. Commit yourself to build your resilience, and rest assured of how tough life may be. You will find the motivation to get past anything that will come your way. You will bounce back and move forward wherever life takes you.
Accept Challenges To Develop Your Mental Toughness
To have mental toughness, accept challenges no matter how hard it is, no matter which factors are involved. Some people run away from problems, suppressing their feelings and anxiety through drinking or substance abuse. Brushing off your problems under the carpet won’t make it go away. When you accept adversity and eat them for breakfast, you are building your inner strength to be tough.
See these adversities as opportunities to become resilient, not as a threat. Be flexible no matter how hard it is. You will achieve a sense of accomplishment every time you get through any adversity. Are you facing the threat of losing your job, and it’s causing you stress? Take this as a challenge to do better at work, learn new skills, prove how valuable you are in the workplace.
Have Confidence On Your Mental Strength
Have you ever been in a situation where you tell yourself that you might get depressed if you go through another problem? Or you’re going to have another panic attack when another problem comes your way? This is not the way it should be.
Have confidence in yourself that you will pull through no matter what. You can achieve this with positive self-talk, practicing meditation, and morning affirmations. Teach yourself how to manage stress, and have confidence in your mental toughness to pull through.
Find Comfort In Your Loved Ones
Building mental toughness involves finding that inner strength. But most mentally resilient people get through difficult situations with the support of their trusted friends and loved ones. No man is an island and if you feel like you can’t deal with your problems alone, reach out to a loved one for help. Sometimes, all you need is someone to talk to just to let it all out.
Many people find having healthy relationships help to develop their resilience. When you maintain strong personal relationships, you will gain the support you need even when you’re going through a roller coaster of emotions. Be a part of a community that extends supports.
Seek Help And Support From A Mental Health Professional
If you’re working to find mental toughness and resilience, seeking help from a mental health professional can help. If things are getting hard, if you experience unexplainable feelings, trauma or emotions you can no longer control, a therapist can help you cultivate the resilience you’ve been yearning for.
If you’re from Kentucky or Ohio, the Licensed Counselors or Therapists in Kentucky Counseling Center (KCC) can help you in the journey of finding resilience. Develop strategies and tips to be resilient and listen to a professional on tips on being emotionally and mentally strong. Connect with a group or community to receive the support you need. Find that here at Kentucky Counseling Center, with just a few clicks away from scheduling an appointment with KCC Direct Services.