Now offering same day appointments


Rachel Held








Age Groups

Adults Ages (18-64)

Seniors Ages (65+)



Personal Experience & Biography

I enjoy working with clients who struggle with addiction, anxiety, depression, grief, relationship issues and trauma. Depending upon each client’s specific needs, I have been trained in Cognitive Behavioral Therapy, Motivational Interviewing and additional ways of working with clients that have gone through and are dealing with trauma and grief. I also utilize Client-Centered Therapy to help clients pick their own goals and work with clients on how to reach those goals together. I have experience working with clients in each step of the therapy process from inpatient to partial hospitalization, to intensive outpatient to outpatient counseling.

I approach each client, individually and like to learn each person’s background and the strengths they already possess to provide an individualized approach to find the best form of therapy for each and every client. Sessions can cover processing major life events to handling day to day stressors; each session will be different and specific to fit each client’s need and what they specifically need at that precise point. Clients can expect to focus on the past, present and future as they will all impact their goals and what they truly want out of their lives and how they want to get there.

I believe that establishing a strong alliance with my clients is essential to getting the most out of therapy and creating lasting and positive change. Through this alliance, I partner with my clients to explore and address thought and behavior patterns that serve as barriers to enjoying life fully. I meet clients where they are currently at and like to learn about where they would like to go and from there; we work together on their goals to see how they can achieve their goals and make lasting changes that they would like to make in their lives.

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