I utilize a client-centered and empowerment based approach that focuses on improving self-perception and growth through the challenges being faced. I like to use strengths-based approaches, and work to empower individuals towards their process of change. I enjoy using clinical modalities of Motivational Interviewing, Solution-Focused Brief Therapy, Acceptance and Commitment Therapy and Cognitive Behavioral Therapy.
I believe that everyone needs a non-judgmental, trusting, and authentic individual to help facilitate growth, and I feel honored to be a companion in someone’s journey towards growth, self-love, and increasing self-confidence. I want to offer each of my clients a safe space to share personal feelings, memories, thoughts, and other vulnerabilities to the extent they are willing to share. I strive to understand the unique experiences of each person, and to work collaboratively to create and work towards goals that best fit each person’s individual needs.
My clients and I build a strong therapeutic, collaborative relationship with one another that is supportive to allow clients the therapy that they deserve.