You don’t have to carry the weight of the world on your shoulders alone. There are so many people who are going through the same dirt road as you. If you have a sickness or a stress-filled life, do not lose hope. A support group is a gathering of people who are going through a … Continue reading Advantages of Support Groups and Why You Should Join One
If you are excited about the weekend, raise your hand! Weekends are best spent for relaxation and leisure. But, you shouldn’t wait for the weekend to relax and unwind. You should have a work-life balance. Make an effort to include relaxation as a part of your everyday habit. Your whole week is loaded with demands … Continue reading 15 Stress-Relieving Hobbies You Should Try Now!
Driving has been considered one of the most common situations that cause panic and fear. This specific phobia of driving has been given a lot of names: amaxophobia, ochophobia, motorphobia, or hamaxophobia. This specific phobia results from persistent and extreme fear of driving or riding a vehicle and losing control. There are different driving situations … Continue reading How to Overcome the Fear of Driving: How to Be Confident Behind the Wheel
Have you ever woken up from a good night’s sleep and remember your dream vividly? Surely, you have woken several times thinking about what your dreams mean. Sigmund Freud theorized that dreams are linked to wish fulfillment. Dreams are products of the unconscious mind and dreams reveal a person’s subconscious desires. According to Calvin Hall, … Continue reading Do Dreams Mean Anything? The Science Behind Dreams
Loud, childish, inappropriate, and gossip-loaded — these explosions of emotions are too much. Does it feel like you are in the middle of a hospital’s emergency room where everyone is frantically moving; someone is crying on the left or someone yelling on the right? Exactly, What Is Dramatic Behavior? Dramatic behavior can be an attention-seeking … Continue reading How to Deal With Overly Dramatic People: Protect Your Mental Space
“You look absolutely perfect!” It seems everyone would like to get a compliment just like this. Don’t deny that you haven’t wished for a perfect partner, a perfect career, a perfect house, and the list goes on. There is nothing wrong with aiming for perfection. What is the standard for perfection anyway? When does perfectionism … Continue reading No One Is Perfect: When Perfectionism Becomes a Problem
Are you on a strict deadline and are very much behind from accomplishing them? Despite your situation, are you doing your online shopping, scrolling through your social media, binge-watching a favorite tv show, or reading a romance novel? That happens. Usually, you also give an excuse saying, “Hey, I’m just resting my brain.” Why does … Continue reading Why Guilty Pleasures Are Good? You Deserve It!
Are you suffering from a mental health issue? Do you want to know how these mental illnesses affect the anatomical structure of the brain? Reading through this article will help you learn more about mental health problems and how mental illness can affect our daily lives. Mental illnesses are real and have an impact on … Continue reading How Mental Illness Affects the Brain? The Relationship of the Brain and Mental Illness
A midlife crisis is a period in life where one starts to assess all aspects of life. From achievements, career, family, and character. This is often experienced by an individual who is between 35-60 years old. The age range is different for men and women. This is the period when a person can experience prolonged … Continue reading Regrets After A Midlife Crisis: Make Peace With Your Past
Have you seen the animated movie, Inside Out? It is a movie that shows how a person can be controlled by their emotions every second of every day. Every day, you experience a variety of emotions. You could feel happiness, sadness, excitement, frustration, or disappointment. All your emotions are connected to the various events that … Continue reading How to Deal With Emotional Triggers? Know What Pisses You Off
