Was there a time in your life that you got so stressed because you didn’t know which task to do first? Or you feel like the hours of the day aren’t enough to get things done, and you get anxious? It’s time to learn time and stress management. We all live a life with stressors, … Continue reading Why Is Time and Stress Management So Important?
In society today, it’s sad that being yourself and standing up for your gender preference can impose a challenge in life. We have known many friends that are afraid to come out to their loved ones about their real gender. We see celebrities like Bruce Jenner now known as Caitlyn Jenner who has transitioned into … Continue reading Mental Health Challenges in the LGBTQ Community
At some point in our life, a curveball is thrown your way that will cause you to stress. Coping with stress is not a skill you’re not born with; it’s something you learn along the way. If you don’t know the right stress management techniques, this may affect your physical, emotional, and mental health. Learn … Continue reading Healthy Ways to Cope With Stress
Everyone has an ego, we are all born with it. Ego is important for our self-importance, self-esteem, and self-confidence. Have you had an ego check lately? Is it in the right place or does ego problems are starting to take control of your life? It’s easy to say “I don’t have ego problems” because admitting … Continue reading Ego Check: Don’t Let Your Ego Problems Take Control of Your Life
The pain when someone you love dies is unexplainably unbearable. You ask yourself, “Will this pain ever end?”. You may have feelings of shock, anger, profound sadness, confusion, and disbelief. Grieving is a normal response to loss, and there’s no right or wrong way to grieve, but there is a healthy process of dealing with … Continue reading The 5 Stages of Grieving: Losing A Loved One
“The mind is like an iceberg; it floats with one-seventh of its bulk above water.” – Sigmund Freud. This famous metaphor quoted by Sigmund Freud speaks strongly about psychoanalysis. You can see the tip of the iceberg but not really know how large it is on the surface. Psychoanalysis explains that all human beings have … Continue reading Psychoanalysis: In Theory and In Practice
It is reported that 30% of the patients undergoing cancer treatment have significant mental health challenges. People with cancer experience depression or major depressive disorders. Understandably so, battling to survive a life-threatening disease may take a toll on mental health. It’s not just the cancer patient but also the family, friends, and loved ones as … Continue reading The Mental Health of Cancer Patients
Fairy tales give the illusion of a ‘happily ever after’ when getting married. Reality check: all married couples experience problems and challenges. When two people are committed to spending their lives together and starting a family, marriage problems make the relationship stronger. If you’re reading this because you’re facing a marriage problem, keep reading with … Continue reading Common Marriage Problems and How to Fix Them
After a long tiring day at work, it would be nice to sit on the couch, turn on the TV and open a bottle of beer. Or it would be nice to have some drinks with friends to lift your mood and enjoy the weekend. But what if your social drinking has become regular and … Continue reading Does Drinking Alcohol Affect Your Mental Health?
Self-actualization is not just what you learn in school as the highest level in Maslow’s Hierarchy of Needs Pyramid. You heard this word many times, you heard, but did you listen? What does self-actualization really mean? Do we all achieve self-actualization? Self-actualization does not have that ‘fixed standard’ because it differs from one person to … Continue reading Self-Actualization: What Does It Mean and How to Achieve It
