What Is a Mental Health Screening? Mental health screening includes an assessment to determine the presence of symptoms of any kind of mental health disorder. The gathered data from a mental health screening test is used to diagnose which type of mental health disorder is present, the changes in personality, and what is the proper … Continue reading What To Know About Mental Health Screening
While this emotion is an ordinary feeling, uncontrolled anger can consume an individual’s whole being, which poses a risk to oneself and others. Anger can bring several physical and psychological signs and symptoms, such as increased heart rate, tremor, palpitations, sweating, and rapid breathing. At some point, anger can overwhelm you and make you do … Continue reading Do I Have Anger Issues? : A Guide To Help You Know
The stigma surrounding mental health and treatment initiatives is changing. While there are certainly still some stereotypes associated with counseling and other forms of therapy — we’ve come a long way. The stereotypical “I go to therapy” persona was a facade; it was never real. Therapy and counseling can help any and everyone. It’s an … Continue reading Shifting Stereotypes: Why Counseling is Always the Right Choice
Anger can cause you to say or do things you don’t mean. It can establish hurt to your loved ones, damage properties because of uncontrolled anger, or relationship issues. While anger is a common feeling, this emotion only becomes an issue if expressed in unacceptable ways. Those who cannot healthily express their anger are encouraged … Continue reading 6 Benefits of Anger Management Group Therapy
A critical aspect of managing sudden verbal and physical outbursts is cognitive behavioral therapy (CBT) for anger. CBT is a more objective manner that dwells on how people react to stressors. This gives mental health experts an idea of how CBT could be effectively used in anger management. Uncontrolled emotions like anger, when left unmanaged, … Continue reading Cognitive Behavioral Therapy for Anger
Mental health plays such an important role in our lives, and finding the right doctor or Psychiatric Nurse Practitioner to help with a diagnosis, symptoms, medication, or treatment is crucial to betterment. Those who have been through the long winding road of mental health care very rarely sit back and ask a very important question: … Continue reading Is Your Psychiatrist Right for You? Here’s How to Tell
Overcome Depression After Losing a Job Many people were laid off from work due to the current pandemic. This is causing a drastic impact on many American lives. Unemployment can result in depression because it hinders a person’s ability to provide for their own or their family’s basic needs. Depression can be debilitating. It targets … Continue reading Layoff Lows: How to Fight Unemployment Depression
It may be frightening to learn that someone you love is diagnosed with a mental illness. It’s not as simple as a cold or the flu, where you can bring them some soup and put on their favorite movie. Mental illness comes with a lot of questions and uncertainty. You want to support them and … Continue reading How to Help a Loved One With Their Severe Mental Illness
Mental health issues arise when there’s a build-up of stressful events. A surge of negative emotions causes stress, and one of the feelings is anxiety. Anxiety is a normal response when you encounter an event or object that’s threatening your safety. It heightens the feelings of fear, discomfort, and apprehension towards an event or a … Continue reading Can Online Counseling Help My Anxiety?
For adults, digital screens started as a novelty and slowly transitioned into a tool that we use in our everyday lives. Whether it’s for work, to keep up with friends and family, or for entertainment — these screens are a clear-cut separation from reality. However, this is not the case for our youth. This emerging … Continue reading How Screens May Be Affecting Your Child’s Mental Health
