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man dealing with impostor syndrome

When You Feel Like A Fraud: Do I Have Impostor Syndrome?

“Do I have Impostor Syndrome?” This is such an intriguing question. No one in their minds would want to be called an impostor, a fraud, or a fake. But, what is Impostor Syndrome or Impostor phenomenon? Impostor Syndrome is generally linked to individuals who are high achievers. People with Impostor Syndrome have feelings of inadequacy, … Continue reading When You Feel Like A Fraud: Do I Have Impostor Syndrome?

friends hanging out

Friendship Over: How to Cut Off a Toxic Friend

How wonderful it is to have friends. It is wonderful to enjoy life with people who have the same interests as you and rejoices over your achievements. Life would be meaningless and uneventful without them to share it with. Good friendships will bring you ease of mind, comfort, and happiness. A friend is someone you … Continue reading Friendship Over: How to Cut Off a Toxic Friend

man with selective mutism on a laptop

How Do You Get Selective Mutism and How to Deal With It?

Selective mutism may start during childhood and, if left untreated, can persist until adulthood. The inability to speak in certain situations may affect a person’s social relationships, academic performance, and for adults, work performance.  What is selective mutism? It is a severe form of anxiety disorder where a person is unable to speak in certain … Continue reading How Do You Get Selective Mutism and How to Deal With It?

three men with different body sizes

How to Deal With Body-Shaming? Let’s End This!

Body shaming is rampant nowadays; both men and women experience body shaming. No matter the body size, looks, skin color, and body shape individuals can experience this form of bullying. Even just having stretch marks or a scar can be used to body shame a person. It can be because of a person's height, skin … Continue reading How to Deal With Body-Shaming? Let’s End This!

woman mentally preparing for work

Mental Preparation Techniques: It’s All in The Mind

Why is mental preparation so important? You may ask yourself, “Will I fail to perform well if I don't plan ahead?”. Maybe yes, maybe not. But what do you have to lose when you're prepared? Most importantly, you can't go to war without weapons.  The mental preparation technique helps you reduce your stress. Whether it … Continue reading Mental Preparation Techniques: It’s All in The Mind

guy panicking because of failure

Atychiphobia, Fear of Failure: How to Overcome It?

It is often normal to feel scared or have doubts when you are about to try something new. It can be committing to a relationship or engaging in unusual situations you're not accustomed to. Fear is a natural human emotion that signals you to be cautious of what you're doing.  To some people, fear keeps … Continue reading Atychiphobia, Fear of Failure: How to Overcome It?

a guy hitting rock bottom

What To Do When You Hit Rock Bottom? The Climb Is Worth It

At this very moment, can you talk to yourself and ask these questions: “Am I at the lowest point of my life?” “Am I a failure?” “Can this feeling of depression and frustration go any deeper?” Have you reached a point in your life that you ask yourself if you can fail any further? If … Continue reading What To Do When You Hit Rock Bottom? The Climb Is Worth It

guy doing work life balance tips

Struggling with Work? Work-Life Balance Tips

Maintaining a balanced professional and personal life can be challenging for some employees. A healthy work-life balance is essential in maintaining a positive and stress-free life. Despite how common this statement is, unhealthy work habits are still happening. Suppose you have to work longer hours; you may take your personal life for granted. This causes … Continue reading Struggling with Work? Work-Life Balance Tips

how to deal with pandemic related anxiety

How to Deal With Pandemic-Related Anxiety

The COVID-19 pandemic has affected the world; Businesses are shutting down, some workers lost their job, healthcare workers are exhausted, hospital health services are overwhelmed, and Anxiety or depression rates are skyrocketing. The saddest part is that loved ones succumb to COVID-19, and for some, the mortality rates since the pandemic has been quite alarming … Continue reading How to Deal With Pandemic-Related Anxiety

how to deal with sibling rivalry

How To Deal With Sibling Rivalry: A Love And Hate Relationship

"He did it!" "She started it!" Does this sound familiar, mom and dad? As a parent, are you often caught up in the middle of a sibling fight without knowing what happened or what to do next? In early childhood, sibling relationships are considered the earliest and longest of relationships in the family. For a … Continue reading How To Deal With Sibling Rivalry: A Love And Hate Relationship

teen guy playing video game

Am I Addicted to Video Games? How Do I Control It?

Do you love playing video games? Or are you getting addicted to it? To play video games for leisure and getting addicted are two different things. However, many gamers are unaware that they are experiencing video game addiction. There are two reasons: you can be in denial or unaware of gaming addiction.  With the easy … Continue reading Am I Addicted to Video Games? How Do I Control It?

two women eating

How Does Food Affect Your Mood and Mental Health?

What you choose to eat and drink enters your body and affects your whole being. Sugary foods contribute to the development of cellulite; a cup of coffee can kickstart your day; chocolate can instantly make you happy. The food we eat affects us physically. But does it also affect your mood and mental health? Certain … Continue reading How Does Food Affect Your Mood and Mental Health?

a recovering and sober guy

The Road to Sobriety: 10 Tips To Recovery

If you’re in recovery from substance use, you’re already halfway to getting better. There are two goals at this point: to remain sober and avoid relapse. You’ve already put too much work into your sobriety to revisit your past mistakes. There’s nothing that can stop you now. What is the secret? Self-love and thinking about … Continue reading The Road to Sobriety: 10 Tips To Recovery

parent child angry dynamic

What Does Parental Emotional Abuse Look Like and How Do I Handle It?

If you hear stories of children being physically or sexually abused by their parents, it sounds horrible, and anger is your common response to it. You can never imagine this would happen to you or what kind of parent can do that to their child. But what if parental abuse comes in a different form? … Continue reading What Does Parental Emotional Abuse Look Like and How Do I Handle It?

tatted guy sleeping

How to Fall Asleep Fast: The Quick and Natural Way

Sleeping is one way to reset your body from the daily stressors of life. It is a way to regain mental and physical energy. When you have taken enough sleep you will notice that you see things clearly with a positive outlook each day. Getting a goodnight’s sleep is essential but sometimes falling asleep can … Continue reading How to Fall Asleep Fast: The Quick and Natural Way

man with mental disorder working

Can I Be Fired for Having Mental Health Issues?

The United States of America is the land of the free; it's the land of opportunity, home of the brave, and a country that emphasizes democracy. Of the People, by the People, for the People. The country's law protects its people from workplace prejudice, most especially people with mental illness. These types of laws make … Continue reading Can I Be Fired for Having Mental Health Issues?

patient recovering from covid

Mindset Shifts When Recovering From COVID-19

Where do your greatest achievements come from? It’s with little steps that aim for progress. With the COVID-19 crisis affecting everyone’s lives around the world, we all need to take action and take steps to develop growth to cope with the pandemic.  Where do we start? Each one of us needs to develop a mindset … Continue reading Mindset Shifts When Recovering From COVID-19

scientists with new covid variant

How to Cope From New COVID Variants

It has been almost two years since the Covid-19 pandemic affected our lives. The variants of the Coronavirus continue to mutate and evolve into new ones. There are times that new variants disappear and others become more diverse and persistent. These new variants emerging is quite concerning and alarming, especially during this ongoing pandemic that … Continue reading How to Cope From New COVID Variants

minimalist lifestyle living

5 Minimalist Lifestyle Benefits: There’s More With Less

There are a few things in life that are free and can bring happiness. Minimalism is about putting an end to life’s greedy needs and giving up material possessions. Consumerism is broadcasted daily and it influences us to lean on gaining things that spark momentary joy. So how is consumerism harmful? If we fail to … Continue reading 5 Minimalist Lifestyle Benefits: There’s More With Less

money and our mental health

How Do Our Finances Connect to Our Mental Health?

Everyone has money problems; even the richest man in the world didn’t always have the best financial situation. Some families barely make ends meet, while there are families increasing their standard of living and having more financial issues. Yet, at the same time, some may have uncontrollable spending habits.  From university loans to groceries, credit … Continue reading How Do Our Finances Connect to Our Mental Health?

girl experiencing emotional burnout

How Do I Deal With Emotional Burnout?

If after working 40 hours per week, you feel tired, sleep-deprived, and battling through emotional exhaustion, then you are currently undergoing an emotional burnt-out. It is defined as a psychological state of mind where you can no longer find hope and positivity in your situation. You feel mentally drained and tired with your personal life. … Continue reading How Do I Deal With Emotional Burnout?

man getting sad

Why Am I Getting Sad For No Reason? Do I Have Depression?

Are you feeling sad for no apparent reason? Having heightened emotions can come down to environmental factors, lifestyle choices, hormones, or underlying mental health conditions like depression or adjustment disorders. Is it normal to be depressed without even knowing it? You may be unaware that you're feeling sad or not your usual self, but it … Continue reading Why Am I Getting Sad For No Reason? Do I Have Depression?

parent helping child with mental health

A Parent’s Responsibility to A Child’s Mental Health

There's one thing all parents agree on: to see their children live a successful, healthy, and long life. But the parenting journey to reach this goal is a long and rocky road. Parents can easily be caught up with busy work schedules, be overwhelmed by house chores, plus, trying to be the perfect parent.  Flash … Continue reading A Parent’s Responsibility to A Child’s Mental Health

protecting your mental health during quarantine

Protecting Your Mental Health During Quarantine

The goal during this pandemic is to protect ourselves and our loved ones from contracting coronavirus. Thus, the Center for Disease Control and Prevention (CDC) mandates strict quarantine protocols to help prevent coronavirus spread.  Quarantine is a period of isolation to a person suspected to be exposed or is positive of a contagious disease. Coronavirus, … Continue reading Protecting Your Mental Health During Quarantine

man dependent on sleeping pills

Can You Become Dependent On Sleeping Pills?

Doctors prescribe sleeping pills to treat short-term insomnia, and it has been successful. But in exchange for a good night's sleep, some people use and abuse sleeping pills, leading to sleeping pill addiction. With easy access from prescriptions of medical professionals, no wonder why a lot of people fall prey to the sleeping pill's wonders.  … Continue reading Can You Become Dependent On Sleeping Pills?

learning disabilities and mental health issues

Are Learning Disabilities And Mental Health Issues Related?

Learning disabilities can become a frustrating part of life. These learning disabilities are difficulties in processing information and should not be confused with mental health issues. However, one can mask the other, and having learning disabilities may be a risk factor for mental health problems.  At times, learning disabilities are misdiagnosed and simply thought of … Continue reading Are Learning Disabilities And Mental Health Issues Related?

is mental health nature or nurture

Nature Vs. Nurture In Mental Health

The debate on nature vs. nurture has been ongoing for many years now. There are many questions asked in the cultural, scientific, philosophical, and mental health fields. Are behavior, personality, or mental health, nature, or a nurture thing?  Nature is defined as genetics, hormones, and traits that affect human behavior, physical appearance, and even diseases. … Continue reading Nature Vs. Nurture In Mental Health

shopping addiction

Am I Shopping Too Much? Shopping Addiction

Whether it's the latest iPhone, PlayStation, the latest Louboutin shoes, shopping addiction comes in many forms. Do you have the urge to splurge on buying items that are not a necessity? With all the online marketing and ads on social media reinforcing the shopping mentality in us, it's hard to avoid the temptation.  Occasional spending … Continue reading Am I Shopping Too Much? Shopping Addiction

gambling addiction article

Gambling Addiction Therapy: Here’s What You Need To Know

Gambling is a fun form of entertainment. Who doesn’t like playing to win easy money? But the fun stops when it’s starting to become addictive. Gambling comes in many forms: slot machines, online casinos, sports betting, even bingo, and in some countries, cockfighting. Compulsive gamblers win easy or lose big time in a matter of … Continue reading Gambling Addiction Therapy: Here’s What You Need To Know

emotional support service dog

Mental Health Benefits Of Emotional Support Animals

Pet lovers are the people who can attest to how much unconditional love and joy their pets give to them. Even the toughest person can quickly fall in love with a furry pal. That is why many licensed mental health professionals now recognize the benefits of emotional support animals to overcoming a mental illness.  Even … Continue reading Mental Health Benefits Of Emotional Support Animals

why should an athlete be mentally healthy

Why Should An Athlete Be Mentally Healthy?

Professional athletes train 20-30 hours a week the whole year-round while eating healthy and facing the pressure for a great athletic performance. At the same time, student or collegiate-athletes train at least eight hours a week while keeping up with their academics. The life of an athlete is not easy: discipline, perseverance, hard work, passion, … Continue reading Why Should An Athlete Be Mentally Healthy?

gender confusion in teens

Gender Confusion In Teens: For Teens & Parents Who Want Answers

Most young people grow up identifying themselves as boys or girls; they don't question their gender; it was never an issue. However, it's not the same for all young people growing up. There will be some young people worldwide, from all cultures and all parts of the world, that may ask questions about their gender … Continue reading Gender Confusion In Teens: For Teens & Parents Who Want Answers

woman getting over a heartbreak

Getting Over a Heartbreak: How to Fix a Broken Heart

At some point in our life, we experience heartbreak. May it be the end of a romantic relationship with an ex, your special someone cheated, or the person you truly love cannot reciprocate your love, ending a friendship with a friend, and many more. There are many reasons you can get your heartbroken, but there … Continue reading Getting Over a Heartbreak: How to Fix a Broken Heart

menopause and your mental health

Menopause and Mental Health: What You Need to Know

Menopause marks the transition of a woman's body leading to the end of the reproductive years. The period leading to menopause is called perimenopause, and this lasts up to take 4-8 years. The menopausal age differs for each woman; usually, it occurs between 45-55 years old.  During the peri-menopausal period, the woman's body goes through … Continue reading Menopause and Mental Health: What You Need to Know

caffeine and my mental health

Why Doesn’t Caffeine Wake Me Up? Will Having Too Much Affect My Mental Health?

64% of Americans over 18 drink coffee at least once a day. It's safe to say that the most popular non-alcoholic drink in the U.S. is coffee. No wonder why you can see a coffee shop on every corner of the street. When you drink coffee because it makes you feel alive, you're ready to … Continue reading Why Doesn’t Caffeine Wake Me Up? Will Having Too Much Affect My Mental Health?

veterans and support group for ptsd

Post-Traumatic Stress Disorder (PTSD)

Post-traumatic stress disorder is a mental health disorder that develops in people who experience scary, shocking, or traumatic events. If you ever watched the movie Thank You For Your Service and American Sniper, these portray the real-life experiences of soldiers battling with PTSD. PSTD isn't just experienced by veterans. It can be diagnosed to people … Continue reading Post-Traumatic Stress Disorder (PTSD)

parent comforting bullied child

My Child Is Being Bullied: What Should I Do?

Bullying in school can come in many forms: physical (hitting, pushing, throwing papers), verbal (name-calling or relentless teasing), psychological, mental, and emotional (spreading rumors, blackmailing). With the rampant use of social media, cyberbullying can also occur (like sending hurtful messages or commenting negatively on Facebook).  Bullying can have long-term negative impacts on your child, and … Continue reading My Child Is Being Bullied: What Should I Do?

benefits of exercise to our mental health

The Benefits of Exercise to the Mental Well-Being

You are well aware of how regular exercise can benefit your physical health. Your doctor tells you to exercise to lower your risk of developing diseases like Type 2 Diabetes, high blood pressure, or heart disease. Also, exercising regularly helps you maintain a healthy body weight. Yes, it is a proven fact that you need … Continue reading The Benefits of Exercise to the Mental Well-Being

kid writing in online learning class

Mental Health Effects of Online Learning

Due to the COVID-19 pandemic, schools and colleges all over the U.S. and all over the world transitioned into online classes. The health and safety of everyone is the utmost priority during the pandemic, and online schooling is only the best option during these times.  At first, it was comfortable and convenient. For parents, no … Continue reading Mental Health Effects of Online Learning

group of people with personality traits

Know the 5 Factor Personality Traits and Corresponding Career Choices

Knowing your personality trait can give insights about yourself, like what motivates you, how to be more efficient, understand yourself on why you’ve been acting the way you do, and perhaps the best career choice for you. To figure out who you really are, start with getting to know the big five personality factors and … Continue reading Know the 5 Factor Personality Traits and Corresponding Career Choices

woman with a narcissistic personality disorder

What Is Narcissistic Personality Disorder?

Persons with narcissistic personality disorder (NPD) are vain and think highly of their self-image. There's this strong sense of self-importance that they need to be the center of attention, and their ego is fed with constant admiration.  A narcissistic personality disorder is a type of personality disorder and is considered a mental condition. Success, power, … Continue reading What Is Narcissistic Personality Disorder?

guy checking his ego problems

Ego Check: Don’t Let Your Ego Problems Take Control of Your Life

Everyone has an ego, we are all born with it. Ego is important for our self-importance,  self-esteem, and self-confidence. Have you had an ego check lately? Is it in the right place or does ego problems are starting to take control of your life?  It’s easy to say “I don’t have ego problems” because admitting … Continue reading Ego Check: Don’t Let Your Ego Problems Take Control of Your Life

stages of grief when losing a loved one

The 5 Stages of Grieving: Losing A Loved One

The pain when someone you love dies is unexplainably unbearable. You ask yourself, "Will this pain ever end?". You may have feelings of shock, anger, profound sadness, confusion, and disbelief. Grieving is a normal response to loss, and there's no right or wrong way to grieve, but there is a healthy process of dealing with … Continue reading The 5 Stages of Grieving: Losing A Loved One

mental health of a cancer patient

The Mental Health of Cancer Patients

It is reported that 30% of the patients undergoing cancer treatment have significant mental health challenges. People with cancer experience depression or major depressive disorders. Understandably so, battling to survive a life-threatening disease may take a toll on mental health. It's not just the cancer patient but also the family, friends, and loved ones as … Continue reading The Mental Health of Cancer Patients

a couple having marriage problems

Common Marriage Problems and How to Fix Them

Fairy tales give the illusion of a 'happily ever after' when getting married. Reality check: all married couples experience problems and challenges. When two people are committed to spending their lives together and starting a family, marriage problems make the relationship stronger.  If you're reading this because you're facing a marriage problem, keep reading with … Continue reading Common Marriage Problems and How to Fix Them

woman achieving self-actualization

Self-Actualization: What Does It Mean and How to Achieve It

Self-actualization is not just what you learn in school as the highest level in Maslow's Hierarchy of Needs Pyramid. You heard this word many times, you heard, but did you listen? What does self-actualization really mean? Do we all achieve self-actualization? Self-actualization does not have that 'fixed standard' because it differs from one person to … Continue reading Self-Actualization: What Does It Mean and How to Achieve It

mental-health-in-the-workplace-solutions

Mental Health in the Workplace: Solutions for Employers and Employees

You have to admit it; you spend more time at work than at home. With the long hours, work pressure, toxic colleagues, and tight deadlines, who wouldn't get stressed? Mental health in the workplace should be a concern: that is to take care of the company and ensure all employees are taken care of. When … Continue reading Mental Health in the Workplace: Solutions for Employers and Employees

mentally healthy elderly lady

8 Mental Health Tips for Seniors or the Elderly

Aging is inevitable, and significant life changes are expected. There's the retirement or your kids having their own busy lives. Then there are more challenging aspects, and you start experiencing physical health problems, feelings of isolation, mental health conditions, or the death of a loved one.  All of these impose a challenge on the mental … Continue reading 8 Mental Health Tips for Seniors or the Elderly

The Benefits of Journaling to Your Mental Health

Journaling is considered as documentation of your thoughts and feelings. As you write a journal to take care of your mental health, you can write down your inner thoughts to help you get things in perspective. If you're struggling against depression, stress, or anxiety, journaling enables you to explore your mind and this positively affects … Continue reading The Benefits of Journaling to Your Mental Health

Postpartum Blues: What Moms-to-Be Need to Know

After nine months of carrying your baby in your womb, giving birth, and holding your new baby is the best feeling in the world. However, it's not always rainbows and butterflies. After childbirth, some mothers experience baby blues. Why does postpartum depression happen?  After giving birth, the woman's body experiences a significant drop in estrogen … Continue reading Postpartum Blues: What Moms-to-Be Need to Know

Effects of Work From Home Set-up on Your Mental Health

Working from home is now a trend since the COVID-19 pandemic. Whether it's your company's mandate or you're a freelance worker, working remotely seems to be exciting at first. Say goodbye to traffic, long commutes, work schedules with no flexibility, toxic co-workers, and you get to spend more time with your family. But in the … Continue reading Effects of Work From Home Set-up on Your Mental Health

Having Sexual Problems? Know Your Treatment Options

“Are you having sexual problems?” - is a question that’s hard to answer but shows on your performance in the bedroom. Are sexual problems a cause of immediate concern? For some, yes, especially when that sexual dysfunction can cause relationship problems.   Both men and women can experience sexual disorders. Fortunately, with established research and advanced … Continue reading Having Sexual Problems? Know Your Treatment Options

Learn Healthy Coping Skills and Live Life to the Fullest

Who doesn't experience problems and life's challenges? It may be losing a job, the death of a loved one, an accident, chronic disease, or going through hard financial situations. These experiences make us wiser and stronger if we get through them. No matter how painful or distressing we go through in life, we value the … Continue reading Learn Healthy Coping Skills and Live Life to the Fullest

How to Deal With a Mental Health Decline

Mental health problems are a common occurrence. It affects 1 in 5 Americans, and at least 1 in 25 Americans live with a serious mental health problem such as bipolar disorder, schizophrenia, substance use, anxiety disorders, eating disorders, or major depression. As mental health conditions numbers continue to rise, these numbers turn into names, and … Continue reading How to Deal With a Mental Health Decline

Worried That Your Child May Have a Mental Illness?

As of record, 17.1 million out of 74.5 million children in the United States have experienced childhood mental health problems. There are more children diagnosed with mental disorders than diabetes, cancer, and AIDS combined. This means childhood mental disorders are common as it is in adults.  Parents are finding it hard to identify if there … Continue reading Worried That Your Child May Have a Mental Illness?

Worried That Your Child Has Autism? Read This!

Autism Spectrum Disorder affects all races, nationalities, religions, and gender. As per a recent record, autism now affects 1 in 68 children, and it is one of the fast-growing neurodevelopmental disorders for children in the United States. It is more common than childhood diabetes and childhood cancer combined.  As a parent, we always want our … Continue reading Worried That Your Child Has Autism? Read This!

How Can a Child Psychiatrist Help My Child?

Adults who experience mental health issues have a common denominator: traumatic experiences during early childhood. When a child goes through emotional stress during childhood -- parents getting divorced, physical violence, or unhealthy family relationships, this will affect their lives as they grow old.  A child's mental health is crucial for their physical, emotional, and social … Continue reading How Can a Child Psychiatrist Help My Child?

counselor during telemental health care

Overview and Benefits of Telehealth Health Care

Telehealth technology has made a significant impact on our lives. With just a few clicks on our mobile phones and laptops, we can access any information, purchase any product, and avail of any service. Now, telecommunications technology is transforming our health care industry too.  Physicians now have telemedicine for the diagnosis and treatment of a … Continue reading Overview and Benefits of Telehealth Health Care

man screaming angrily over the telephone

8 Signs You Have Anger Issues and Overcoming Them

When it comes to anger issues, it's vital to know the signs and understand how to overcome them. This keeps you protected from a mental health decline, health issues, and relationship problems. In today's time, the news and events around you can be overwhelming, confusing, and frustrating. This can lead to angry outbursts that can … Continue reading 8 Signs You Have Anger Issues and Overcoming Them

happy girl with a high self esteem

5 Tips to Boost Your Self-Esteem

Self-esteem is described as your overall sense of personal value, confidence in your abilities, or self-worth. There are three types of self-esteem: High self-esteem: This is a positive type of self-esteem in people who accept and value themselves.Low self-esteem: People with low self-esteem have insecurity issues, are not confident about their capabilities, and do not … Continue reading 5 Tips to Boost Your Self-Esteem

How to Survive the Hardest Times in a Relationship

Every couple will go through a rough patch in their relationship; That's a reality. There will be arguments, disagreements, and frustrations along the way. But this does not mean that you give up on the person that you love or that you’re in a relationship with the wrong person.  Conflict will always be there, but … Continue reading How to Survive the Hardest Times in a Relationship

a woman and mental health professional undergoing a mental health screening

What To Know About Mental Health Screening

What Is a Mental Health Screening? Mental health screening includes an assessment to determine the presence of symptoms of any kind of mental health disorder. The gathered data from a mental health screening test is used to diagnose which type of mental health disorder is present, the changes in personality, and what is the proper … Continue reading What To Know About Mental Health Screening

faq on antipsychotic medication

What Are FAQs on Antipsychotic Drugs? A Simple Explanation

The term 'antipsychotic' especially when it comes to medications, may seem scary. It can cause you to ask yourself, "am I a psycho? am I really out of my mind?", which can be anxiety-provoking. When we're unfamiliar with the term, we take things at face value, and that type of medication is included. The truth … Continue reading What Are FAQs on Antipsychotic Drugs? A Simple Explanation