Do you habitually analyze your or or someone else’s feelings? Are you always curious about other people? You may be surprised to know that these are signs of high emotional intelligence. Emotional intelligence (EI) is a more finely tuned way of understanding emotions and using them as a source of information. With emotional intelligence, we … Continue reading A Short Primer on Emotional Intelligence
Mental health is a sensitive and complex topic that is often misunderstood. Many myths and misconceptions about mental health can lead to inaccurate information and stigma. This article will debunk some of the most common mental health myths. Why It’s Important to Truly Understand Mental Health It’s essential to dispel the myths about mental health … Continue reading Debunking Mental Health Myths
There are certain times in our life that we come face to face with life's challenges, and we ask ourselves, "Why am I here?" or "What am I living for?". People who have already found their purpose would say that it is about recognizing your own talent, how you touch other people's lives, or having … Continue reading How To Find My Purpose in Life
Does online marriage counseling work? With your full participation and willingness to work out the marriage, yes, it will work.
Hoarding disorder is complex mental health issue characterized by an inability to part with material items, leading to an excessive amount of possessions in the home.
Social anhedonia is not the same as social anxiety. People with social anhedonia prefer solitude rather than socializing.
The emotional stress of moving is not an easy topic to talk about — mixed emotions of excitement, anxiety, and uncertainty. ALL unexplainable.
Gone are the days when you were always on your toes, going after your children and tidying the house. The house is now quiet, and the feeling is new. So what do you do now that the kids are all grown up? Seeing how different your home has become now that the children are gone … Continue reading How to Deal With the Empty Nest and Depression
Have you ever been in a group where you can’t say a single word because of feelings of inferiority around others? The feelings of inadequacy and insecurity, as well as the tendency to compare, are not unusual. But, if these feelings become self-consuming to the point that you’re running low on self-esteem, then you may … Continue reading Do I Have an Inferiority Complex? How Do I Overcome It?
A spouse's death is a painful experience. During this difficult time, the feelings of emotional loss can be overwhelming. Each of us reacts differently to it. But you have to know that you are not alone in this. Bereavement is a process, and there is a proper way of grieving. Reading through this article will … Continue reading Life After Widowhood: How to Move Forward and Find Happiness Again
Emotional Quotient (EQ) or Emotional Intelligence is basically the ability to manage your emotions effectively. Here's how you can gauge EQs.
Gaining new experiences from traveling improves your brain function, mental health, and overall well-being. However, there are bad parts too.
Does Religion Provide Mental Peace? Finding Peace with Your Spirituality Spiritual beliefs and religious practices play a vital role in helping people deal with the vicissitudes of life. Most of us adhere to our religion devotedly to save our souls. But did you know that religious involvement can also benefit our physical and mental health? … Continue reading Finding Peace With Your Spirituality
To live a long life full of happiness is a choice each person has to make. But is there a guarantee that a fulfilling life can be achieved? There are many things you can do to have a long, happy life, but some factors are outside your control. Your genes and the type of environment … Continue reading The Secret to a Long and Happy Life Is Finally Revealed
Sex is a beautiful way to express your love and affection to someone you love. However, sexual desires can be a problem sometimes. For example, having an affair can cause a lot of pain to all parties involved, especially the one that got cheated on. Partners who cheated would usually say that they "didn't mean … Continue reading Let’s Talk About Sex: How to Control Sexual Desire
You don’t have to carry the weight of the world on your shoulders alone. There are so many people who are going through the same dirt road as you. If you have a sickness or a stress-filled life, do not lose hope. A support group is a gathering of people who are going through a … Continue reading The Advantages of Support Groups and Why You Should Join One
Weekends are best spent for relaxation and leisure, but you shouldn’t wait for the weekend to relax and unwind. Your whole week is loaded with demands from both work and your home, so your stress levels are most likely fluctuating throughout the week. Making the effort to include relaxation as a part of your everyday … Continue reading 15 Stress-Relieving Hobbies You Should Try Now
Driving is often considered as one of the most common activities that cause panic and fear. This specific phobia of driving has been given a lot of names: amaxophobia, ochophobia, motorphobia, or hamaxophobia. This specific phobia results from persistent and extreme fear of driving or riding a vehicle and losing control. Different driving situations can … Continue reading Be Confident Behind the Steering Wheel: How to Overcome the Fear of Driving
Have you ever woken up from a good night's sleep and remembered your dream vividly? Surely, you have woken several times thinking about what your dreams mean. Sigmund Freud theorized that dreams are linked to wish fulfillment. Dreams are products of the unconscious mind and reveal a person's subconscious desires. According to Calvin Hall, dreaming … Continue reading Do Dreams Mean Anything? The Science Behind Dreams
Everyone experiences drama from time to time. It may happen more often to some who regularly interact with overly dramatic people. Overly dramatic people can be very annoying and tiring to deal with. You may not be able to get rid of them in your life, but this article will teach you how to handle … Continue reading Protect Your Mental Space: How to Deal With Overly Dramatic People
There is nothing wrong with aiming for perfection. The problem arises when people lose their peace because of it. Considered a positive trait by many, perfectionism increases your chances of achieving success. Despite this optimistic viewpoint, perfectionism can cause self-sabotaging behaviors. When perfectionism becomes a problem, attaining your goals becomes more difficult. This could also … Continue reading No One Is Perfect: When Perfectionism Becomes a Problem
Do you like shopping online, reading a romance novel, or snacking late at night? You find them pleasurable, but at the same time, you also feel you shouldn’t be doing them. You have a guilty pleasure when you like and enjoy something that somehow also makes you feel bad. This is because guilty pleasures are … Continue reading Why Guilty Pleasures Are Good
Are you suffering from a mental health issue? Do you want to know how these mental illnesses affect the anatomical structure of the brain? Reading this article will help you learn more about mental health problems and how mental illness can affect your daily life. Mental illnesses are real and have an impact on our … Continue reading How Mental Illness Affects the Brain
A midlife crisis is a period in life where one starts to assess all aspects of life, from achievements, career, family, and character. This is often experienced by an individual who is between 35–60 years old. The age range is different for men and women. This is the period when a person can experience prolonged … Continue reading Regrets After Midlife Crisis: How to Make Peace with Your Past
Have you seen the animated movie Inside Out? It is a movie that shows how a person can be controlled by their emotions every second of every day. Every day, you experience a variety of emotions. You could feel happiness, sadness, excitement, frustration, or disappointment. All your emotions are connected to the various events that … Continue reading How to Deal with Emotional Triggers