I believe our unique experiences, relationships, and cultural contexts deeply shape our understanding of ourselves and the world around us. This “psychological filter” influences how we perceive events, interpret our emotions, and interact with others. My therapeutic approach draws upon a social constructivist framework, recognizing that our realities are co-created through social interactions and shared meanings.
While I value this foundation, I also recognize the importance of evidence-based practices. My therapeutic toolbox includes a range of techniques from various orientations, including:
Humanistic Therapies: Focusing on fostering self-awareness, personal growth, and unconditional positive regard.
Cognitive Behavioral Therapy (CBT): Identifying and modifying negative thought patterns and behaviors.
Dialectical Behavior Therapy (DBT): Emphasizing mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills.
Rational Emotive Behavior Therapy (REBT): Challenging irrational beliefs and promoting self-acceptance.
Psychodynamic Therapies: Exploring unconscious motivations, past experiences, and interpersonal relationships.
Positive Psychology: Focusing on strengths and virtues and cultivating positive emotions and experiences.
My therapeutic approach is collaborative and individualized. I work closely with each client to understand their unique needs and goals. Together, we explore their psychological filter, identify thinking and behavior patterns, and develop strategies for change. I believe in empowering clients to develop their own insights, build resilience, and live more fulfilling lives.
