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doctor diagnosing mental illness

How Mental Illness Affects the Brain

Published on: October 5, 2021Updated on: October 5, 2025Author: Kentucky Counseling Center Have you ever wondered how mental health conditions alter the structure and function of your brain? Mental illnesses aren’t just about what we feel or
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woman having a midlife crisis

Regrets After Midlife Crisis: How to Make Peace with Your Past

Published on: October 4, 2021Updated on: November 19, 2025Author: Kentucky Counseling Center A midlife crisis often marks a time of deep reflection—an evaluation of one’s achievements, relationships, and overall fulfillment in life. Ranging anywhere from the mid-30s
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man handling emotional triggers

How to Deal with Emotional Triggers

Published on: October 1, 2021Updated on: October 1, 2025Author: Kentucky Counseling Center Have you ever found yourself reacting intensely to something that seems minor to others? Perhaps a loud noise in your neighborhood puts you on edge,
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man getting emotional over pandemic

Does COVID Affect Me Emotionally? The Lasting Emotional Impacts of The Pandemic

Published on: September 29, 2021Updated on: September 29, 2025Author: Kentucky Counseling Center The COVID-19 pandemic has left many people feeling emotionally overwhelmed, anxious, and uncertain. From social distancing and lockdowns to financial strain and fear of infection,
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kid using defense mechanism

Why Do People Use Defense Mechanisms?

Published on: September 28, 2021Updated on: September 28, 2025Author: Kentucky Counseling Center Defense mechanisms are subconscious behaviors people use to cope with unpleasant feelings, events, or thoughts. Imagine encountering a physical threat—in such a situation, your instinct
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a trauma survivor who is healing

Encouraging Help for Trauma Survivors: Steps to Healing and Recovery

Published on: September 27, 2021Updated on: September 27, 2025Author: Kentucky Counseling Center Trauma survivors may carry invisible scars long after experiencing a distressing event—be it physical, emotional, mental, or sexual in nature. These lingering effects can contribute
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father and daughter in beach

Do I Have Daddy Issues? The Real Psychology Behind Daddy Issues

Published on: September 22, 2021Updated on: September 22, 2025Author: Kentucky Counseling Center Growing up with your dad by your side is a privilege that not everyone has. No one can deny that living in a complete and
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woman with not ashamed sticker

What Is Self-Stigma? How Do You Break Free from It?

Published on: September 20, 2021Updated on: September 20, 2025Author: Kentucky Counseling Center Imagine having a birthmark—something visible and unchangeable from the moment you’re born. Now, think of a mark just as real but invisible to the naked
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man dealing with impostor syndrome

When You Feel Like a Fraud: Do I Have Impostor Syndrome?

Published on: September 17, 2021Updated on: September 17, 2025Author: Kentucky Counseling Center No one wants to be called an impostor, a fraud, or a fake. Yet, you may find yourself wrestling with these self-doubts and wondering if
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friends hanging out

Friendship Over: How to Cut Off a Toxic Friend

Published on: September 16, 2021Updated on: September 16, 2025Author: Kentucky Counseling Center Friendship can be one of life’s greatest gifts. It’s wonderful to enjoy your journey with people who share similar values and interests. Without friends, many
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