father and daughter in beach

Do I Have Daddy Issues? The Real Psychology Behind Daddy Issues

Growing up with your dad by your side is a privilege that some people are deprived of. No one can deny that growing up in a complete and emotionally healthy family is a wonderful gift. Individuals who are having difficulties creating secure attachments in adult relationships may have daddy issues. They could develop if you … Continue reading Do I Have Daddy Issues? The Real Psychology Behind Daddy Issues

woman with not ashamed sticker

What Is Self-Stigma? How Do You Break Free from It?

You probably know what birthmarks are. They are marks on the skin of newborns that become visible before or right after they are delivered. These marks cannot be erased. You’ll have them with you until you grow old. So, how are these marks related to self-stigma? What is self-stigma in the first place? Stigma is … Continue reading What Is Self-Stigma? How Do You Break Free from It?

man dealing with impostor syndrome

When You Feel Like A Fraud: Do I Have Impostor Syndrome?

“Do I have Impostor Syndrome?” This is such an intriguing question. No one in their minds would want to be called an impostor, a fraud, or a fake. But, what is Impostor Syndrome or Impostor phenomenon? Impostor Syndrome is generally linked to individuals who are high achievers. People with Impostor Syndrome have feelings of inadequacy, … Continue reading When You Feel Like A Fraud: Do I Have Impostor Syndrome?

friends hanging out

Friendship Over: How to Cut Off a Toxic Friend

How wonderful it is to have friends. It is wonderful to enjoy life with people who have the same interests as you and rejoices over your achievements. Life would be meaningless and uneventful without them to share it with. Good friendships will bring you ease of mind, comfort, and happiness. A friend is someone you … Continue reading Friendship Over: How to Cut Off a Toxic Friend

man with selective mutism on a laptop

How Do You Get Selective Mutism and How to Deal With It?

Selective mutism may start during childhood and, if left untreated, can persist until adulthood. The inability to speak in certain situations may affect a person’s social relationships, academic performance, and for adults, work performance.  What is selective mutism? It is a severe form of anxiety disorder where a person is unable to speak in certain … Continue reading How Do You Get Selective Mutism and How to Deal With It?

woman mentally preparing for work

Mental Preparation Techniques: It’s All in The Mind

Why is mental preparation so important? The short and direct answer is that it’s a huge determining factor in success in many of your endeavors, especially ones that are performance-based. Why is this so? Mental preparation techniques help you reduce your stress, whether it be for a sporting event, performing live on stage, or maybe … Continue reading Mental Preparation Techniques: It’s All in The Mind

faq on antipsychotic medication

What Are FAQs on Antipsychotic Drugs? A Simple Explanation

The term 'antipsychotic' especially when it comes to medications, may seem scary. It can cause you to ask yourself, "am I a psycho? am I really out of my mind?", which can be anxiety-provoking. When we're unfamiliar with the term, we take things at face value, and that type of medication is included. The truth … Continue reading What Are FAQs on Antipsychotic Drugs? A Simple Explanation

a guy hitting rock bottom

What To Do When You Hit Rock Bottom? The Climb Is Worth It

At this very moment, can you talk to yourself and ask these questions: “Am I at the lowest point of my life?” “Am I a failure?” “Can this feeling of depression and frustration go any deeper?” Have you reached a point in your life that you ask yourself if you can fail any further? If … Continue reading What To Do When You Hit Rock Bottom? The Climb Is Worth It

guy doing work life balance tips

Struggling with Work? Work-Life Balance Tips

Maintaining a balanced professional and personal life can be challenging for some employees. A healthy work-life balance is essential in maintaining a positive and stress-free life. Despite how common this statement is, unhealthy work habits are still happening. Suppose you have to work longer hours; you may take your personal life for granted. This causes … Continue reading Struggling with Work? Work-Life Balance Tips

how to deal with pandemic related anxiety

How to Deal With Pandemic-Related Anxiety

The COVID-19 pandemic has affected the world; Businesses are shutting down, some workers lost their job, healthcare workers are exhausted, hospital health services are overwhelmed, and Anxiety or depression rates are skyrocketing. The saddest part is that loved ones succumb to COVID-19, and for some, the mortality rates since the pandemic has been quite alarming … Continue reading How to Deal With Pandemic-Related Anxiety