The Path to Overcoming Substance Use Disorder

Drug use is a slippery slope. At first, you think you can control your intake, but eventually, it controls you. It negatively affects your relationships and your health. So if you’re reading this in hopes of overcoming drugs or alcohol abuse disorder, you are on the right path. Overcoming a substance use disorder takes willpower … Continue reading The Path to Overcoming Substance Use Disorder

A Short Primer on Emotional Intelligence

Do you habitually analyze your or or someone else’s feelings? Are you always curious about other people? You may be surprised to know that these are signs of high emotional intelligence. Emotional intelligence (EI) is a more finely tuned way of understanding emotions and using them as a source of information. With emotional intelligence, we … Continue reading A Short Primer on Emotional Intelligence

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Debunking Mental Health Myths

Mental health is a sensitive and complex topic that is often misunderstood. Many myths and misconceptions about mental health can lead to inaccurate information and stigma. This article will debunk some of the most common mental health myths. Why It’s Important to Truly Understand Mental Health It’s essential to dispel the myths about mental health … Continue reading Debunking Mental Health Myths

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Do I Have an Inferiority Complex? How Do I Overcome It?

Have you ever been in a group where you can’t say a single word because of feelings of inferiority around others? The feelings of inadequacy and insecurity, as well as the tendency to compare, are not unusual. But, if these feelings become self-consuming to the point that you’re running low on self-esteem, then you may … Continue reading Do I Have an Inferiority Complex? How Do I Overcome It?

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Life After Widowhood: How to Move Forward and Find Happiness Again

A spouse's death is a painful experience. During this difficult time, the feelings of emotional loss can be overwhelming. Each of us reacts differently to it. But you have to know that you are not alone in this. Bereavement is a process, and there is a proper way of grieving. Reading through this article will … Continue reading Life After Widowhood: How to Move Forward and Find Happiness Again

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Finding Peace With Your Spirituality

Does Religion Provide Mental Peace? Finding Peace with Your Spirituality Spiritual beliefs and religious practices play a vital role in helping people deal with the vicissitudes of life. Most of us adhere to our religion devotedly to save our souls. But did you know that religious involvement can also benefit our physical and mental health? … Continue reading Finding Peace With Your Spirituality

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Let’s Talk About Sex: How to Control Sexual Desire

Sex is a beautiful way to express your love and affection to someone you love. However, sexual desires can be a problem sometimes. For example, having an affair can cause a lot of pain to all parties involved, especially the one that got cheated on. Partners who cheated would usually say that they "didn't mean … Continue reading Let’s Talk About Sex: How to Control Sexual Desire

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15 Stress-Relieving Hobbies You Should Try Now

Weekends are best spent for relaxation and leisure, but you shouldn’t wait for the weekend to relax and unwind. Your whole week is loaded with demands from both work and your home, so your stress levels are most likely fluctuating throughout the week. Making the effort to include relaxation as a part of your everyday … Continue reading 15 Stress-Relieving Hobbies You Should Try Now

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Be Confident Behind the Steering Wheel: How to Overcome the Fear of Driving

Driving is often considered as one of the most common activities that cause panic and fear. This specific phobia of driving has been given a lot of names: amaxophobia, ochophobia, motorphobia, or hamaxophobia. This specific phobia results from persistent and extreme fear of driving or riding a vehicle and losing control. Different driving situations can … Continue reading Be Confident Behind the Steering Wheel: How to Overcome the Fear of Driving