woman struggling with an inferiority complex

Do I Have an Inferiority Complex? How Do I Overcome It?

Have you ever been in a group where you can’t say a single word because of feelings of inferiority around others? The feelings of inadequacy and insecurity, as well as the tendency to compare, are not unusual. But, if these feelings become self-consuming to the point that you’re running low on self-esteem, then you may … Continue reading Do I Have an Inferiority Complex? How Do I Overcome It?

widower grieving dead spouse

Life After Widowhood: How to Move Forward and Find Happiness Again

A spouse's death is a painful experience. During this difficult time, the feelings of emotional loss can be overwhelming. Each of us reacts differently to it. But you have to know that you are not alone in this. Bereavement is a process, and there is a proper way of grieving. Reading through this article will … Continue reading Life After Widowhood: How to Move Forward and Find Happiness Again

woman kneeling in church to pray

Finding Peace With Your Spirituality

Does Religion Provide Mental Peace? Finding Peace with Your Spirituality Spiritual beliefs and religious practices play a vital role in helping people deal with the vicissitudes of life. Most of us adhere to our religion devotedly to save our souls. But did you know that religious involvement can also benefit our physical and mental health? … Continue reading Finding Peace With Your Spirituality

cute elderly straight couple

Let’s Talk About Sex: How to Control Sexual Desire

Sex is a beautiful way to express your love and affection to someone you love. However, sexual desires can be a problem sometimes. For example, having an affair can cause a lot of pain to all parties involved, especially the one that got cheated on. Partners who cheated would usually say that they "didn't mean … Continue reading Let’s Talk About Sex: How to Control Sexual Desire

woman trying to relax or unwind

15 Stress-Relieving Hobbies You Should Try Now

Weekends are best spent for relaxation and leisure, but you shouldn’t wait for the weekend to relax and unwind. Your whole week is loaded with demands from both work and your home, so your stress levels are most likely fluctuating throughout the week. Making the effort to include relaxation as a part of your everyday … Continue reading 15 Stress-Relieving Hobbies You Should Try Now

person overcoming fear of driving

Be Confident Behind the Steering Wheel: How to Overcome the Fear of Driving

Driving is often considered as one of the most common activities that cause panic and fear. This specific phobia of driving has been given a lot of names: amaxophobia, ochophobia, motorphobia, or hamaxophobia. This specific phobia results from persistent and extreme fear of driving or riding a vehicle and losing control. Different driving situations can … Continue reading Be Confident Behind the Steering Wheel: How to Overcome the Fear of Driving

poc couple who are sleeping

Do Dreams Mean Anything? The Science Behind Dreams

Have you ever woken up from a good night's sleep and remembered your dream vividly? Surely, you have woken several times thinking about what your dreams mean. Sigmund Freud theorized that dreams are linked to wish fulfillment. Dreams are products of the unconscious mind and reveal a person's subconscious desires. According to Calvin Hall, dreaming … Continue reading Do Dreams Mean Anything? The Science Behind Dreams

overly dramatic woman

Protect Your Mental Space: How to Deal With Overly Dramatic People

Everyone experiences drama from time to time. It may happen more often to some who regularly interact with overly dramatic people. Overly dramatic people can be very annoying and tiring to deal with. You may not be able to get rid of them in your life, but this article will teach you how to handle … Continue reading Protect Your Mental Space: How to Deal With Overly Dramatic People

black woman winning in life

No One Is Perfect: When Perfectionism Becomes a Problem

There is nothing wrong with aiming for perfection. The problem arises when people lose their peace because of it. Considered a positive trait by many, perfectionism increases your chances of achieving success. Despite this optimistic viewpoint, perfectionism can cause self-sabotaging behaviors. When perfectionism becomes a problem, attaining your goals becomes more difficult. This could also … Continue reading No One Is Perfect: When Perfectionism Becomes a Problem

woman having a midlife crisis

Regrets After A Midlife Crisis: Make Peace With Your Past

A midlife crisis is a period in life where one starts to assess all aspects of life. From achievements, career, family, and character. This is often experienced by an individual who is between 35-60 years old. The age range is different for men and women.  This is the period when a person can experience prolonged … Continue reading Regrets After A Midlife Crisis: Make Peace With Your Past

man getting emotional over pandemic

Does COVID Affect Me Emotionally? The Lasting Emotional Impacts of The Pandemic

The COVID-19 pandemic undeniably affected the mental and emotional health of many people. Living through this pandemic has been difficult and has caused anxiety and depression. Managing our mental health during the COVID-19 pandemic is a challenge that we have to win. This article will help you understand the symptoms of mental illness, such as … Continue reading Does COVID Affect Me Emotionally? The Lasting Emotional Impacts of The Pandemic