I find it important to identify root causes and help you understand how these impact behavior patterns. Once you are ready, coping skills are introduced and I am fond of practicing them in session when applicable. I like to tailor coping skills to your strengths to help you feel empowered in your therapy journey.
I am passionate about therapy and providing services to individuals in a warm and empathetic environment. I would describe my therapy style as open and inviting. I want all clients to feel as though they are in the driver’s seat of their healing journey.
Previous client’s have stated that they felt comfortable to be vulnerable and appreciated my commitment to helping them make long lasting changes to improve their lives.
