James Acquisto

Systems of psychotherapy were created to help people cope with human and life problems. These systems are not random, but informed by theories of how people develop and experience psychological and social issues. I am reliant on these systems and am therefore reliant on evidence based ways of helping people. I am most reliant on cognitive systems of therapy, which target people’s cognitive mechanisms that create and perpetuate depression and anxiety symptoms. By utilizing this system of therapy, I can help people get a sense of control over their cognitions and emotions, and restructure them to achieve positive emotional and behavioral outcomes. Therapy is uncertain and scary for some people. My hope is that I am extremely personable and easy to talk to so that a session with me feels very informal and conversational. Creating this type of environment will help ease one’s transition into the work of therapy. I also strive to be very empathic, putting aside my own issues to truly reflect and focus on the person seeking my help. My intense focus on the client. My ability to build rapport with my clients and create a comfortable space. My knowledge of the therapy content.