Why It’s Important to Truly Understand Mental Health
It’s essential to dispel the myths about mental health to reduce stigma and promote accurate understanding. When people don’t have accurate information about mental illness, they may be more likely to judge or avoid those who suffer from it. This can lead to social isolation and make it harder for people to get the help they need.
The Myths
1. Mental illness is rare
Mental illness is common. According to the World Health Organization, in 2001, one in four adults worldwide experienced a mental illness each year[JL1] .
2. Mental illness is not an actual medical condition
Mental illness is a legitimate and genuine medical condition. It’s not simply a matter of choice or willpower.
A complex interaction of genetic, biological, psychological, and social factors may be at play in mentally ill individuals. Mental illness is a potentially severe medical condition that can be diagnosed and treated by mental health professionals.
3. A weak personality causes mental illness
Personal weaknesses or a lack of character do not cause mental incapability. Instead, it results from changes in the brain and can be influenced by genetic, biological, psychological, and social factors.
4. Having a mental illness means you’re crazy
“Crazy” is not a medical term and should not describe someone with a mental illness. People suffering from mental disorders should neither be deemed dangerous nor unpredictable.
Mental illness does not mean that a person is dangerous or unpredictable.
5. People with mental illness are violent
Mentally ill individuals are less likely to be violent than the general population. However, people with mental illness are more likely to be the victims of violence.
6. Mental illness is a personal choice
It isn’t and should not be treated as such. It is a serious medical condition that requires treatment.
7. Mental illness is a result of bad parenting or childhood trauma
Mental illness is not caused by bad parenting or childhood trauma. However, these factors can increase the risk of developing a mental illness.
8. Mental health and physical health are the same things
Mental health and physical wellness are two separate things. Mental health refers to a person’s psychological well-being, while physical health refers to physical well-being.
9. Mental illness cannot be cured
Mental illness can be treated, and it can be cured in some cases. However, mental illness can be a lifelong condition for some people.
10. Mental illness only affects adults
Children and adolescents can also get affected by mental illness. Moreover, mental illness often starts during childhood or adolescence.
11. Mental illness is contagious
No, it is not contagious. You cannot catch a mental illness from someone else. Neither can you transmit it to others if you have it.
12. Mental illness only affects white, middle-class people
Mental illness does not discriminate. Regardless of age, gender, race, ethnicity, or socioeconomic status, it can affect anyone.
13. People with mental illness cannot be productive in their jobs
This is another myth about mental illness that needs to be debunked. There are plenty of people with mental illness who are highly productive at work. Mental illness does not have to be a hindrance to productivity. Depending on the mental illness, people with mental health challenges can handle stressful jobs just like anyone else.
14. People with mental illness are always happy and smiley
No, they’re not always happy and smiley. Instead, they may experience a wide range of emotions, just like everyone else.
15. Mental illness is not a real problem, and people should just snap out of it
Mental illness is a real health problem that should be taken seriously. For this reason, it is not something that people can just snap out of.
How Can You Improve Your Mental Health?
There are countless things you can try to improve your mental well-being. Here are a few suggestions:
1. Seek help from professionals if needed
Do not hesitate to seek professional help if you are struggling with your mental health. A mental health professional can diagnose and treat mental illness.
2. Take care of your physical health
Physical health can significantly impact your mental wellness. Eating a balanced diet, exercising regularly, and getting enough sleep are essential for maintaining good mental health.
3. Connect with others
Having strong social support is vital for good mental health. Spend time with family and friends, join a club or group, or volunteer in your community.
4. Do something you enjoy every day
Doing things that you love can help reduce stress and improve your mood, so find an activity that gives you joy and make time for it every day.
5. Seek help if you are feeling suicidal
Please seek help from family, friends, or professionals immediately if you are feeling suicidal. Suicide is preventable, and some people can help you get over your suicidal thoughts and feelings.
6. Practice self-care
Self-care is important if you want to maintain optimal mental wellness. Set aside time for activities that make you happy and relaxed, such as reading, listening to music, or spending time outdoors.
7. Talk about your feelings
Talking to trustworthy people about your feelings may help you. Sharing your thoughts and emotions can help reduce stress and improve your mental health.
8. Avoid alcohol and drugs
Taking alcohol and using drugs can worsen mental health problems. Therefore, it is essential to avoid alcohol and drugs if you are struggling with your mental health.
9. Get help if you are struggling with addiction
Get help from a qualified professional if you have problems with addiction. Addiction is a severe mental health condition that requires treatment.
10. Be patient
Mental health problems can take time to treat, so don’t expect instant results and be patient as you work to improve your mental health.
11. Advocate for better mental health care
It’s imperative to give anyone access to quality mental health care. If you believe that someone in your life does not have access to adequate mental health care, advocate for them and help them find the support and treatment they need.
12. Educate yourself about mental health
Learning more about mental health helps you take care of your own mental well-being and that of those around you.
13. Be kind to yourself
Mental illness can be brutal to deal with, so it’s essential to be patient with and understanding toward yourself. Be sure to give yourself credit for the progress you have made, no matter how small.
14. Seek social support
If you are struggling with your mental soundness, reach out to friends and family or join a support group. Many online communities can also provide support and friendship.
15. Take a break from social media
If you find that social media makes you anxious or stressed, take a break from it. You don’t have to be active on social media to stay connected with your friends and family.
Final Thoughts
Mental wellness is just as important as physical well-being. Therefore, it is essential to maintain your mental and physical health, to have good overall health.
There are many mental health myths out there. It’s important to be aware of them and seek help if you need it because mental illness is an actual medical condition. Do not hesitate to seek professional help if you are struggling with your mental health. Some people can help you get the treatment you need.
