Loud, childish, inappropriate, and gossip-loaded — these explosions of emotions are too much. Does it feel like you are in the middle of a hospital’s emergency room where everyone is frantically moving; someone is crying on the left or someone yelling on the right?
Exactly, What Is Dramatic Behavior?
Dramatic behavior can be an attention-seeking attitude. You are like a walking jukebox that plays any song to the liking of the people around you. Other people’s drama can be contagious. It can be a co-worker or a friend. Just like many dramas on TV, if it is a really good one, many will show interest and watch it. This is what overly dramatic people want. They want to be viral in the lives of people around them.
Behaviors of Dramatic People
Being around people’s drama can be exhausting and stressful. They feel that their life story is like a blockbuster movie. Their actions may seem inappropriate, embarrassing, or ridiculous to others. They are unaware that they are creating drama and even find themselves less humorous than others perceive them.
A dramatic person thinks they carry the weight of the world on their shoulders. But, in reality, their problems are very superficial. They want their rescuers to console them when they feel down or laugh when they gossip about others. You have to recognize the behaviors common to dramatic people.
Depressive and Aggressive
Aggressive behavior is when they throw away things, hit the walls or floors, or do any actions that could physically harm themselves or the other person. Aggression is dangerous. If you notice this bad behavior in a person, it is best to move away to avoid being hurt.
Some may be hospitalized to prevent themselves from further physical harm. They could be suffering from mental illnesses such as depression and Hysterical Personality Disorder that need professional attention right away.
Dramatic people will do anything to draw as much attention to them as much as possible. They could create drama by screaming out loud or doing something ridiculous just to get attention. If you are in the company of other people’s drama, be ready to be in several embarrassing situations.
When you see kids having a temper tantrum, they may look cute or pitiful. But when a dramatic adult throws a tantrum, it is considered very child-like. Acting childish is the only way they get what they want, which is attention. If you behave this way, it is best to seek counseling as soon as possible so your childhood issues can be resolved before it is too late.
They Act Like It’s the End of the World
Drama is often associated with tragedy. Most dramas shown on TV have tragic scenes. If you are a drama queen every day and everything is the end of the world. Dramatic people don’t only focus on the tragic. They also exaggerate the pleasing and wonderful events that are happening to them. Whether they experience tragic or wonderful life events, dramatic people will surely share this news with other people on social media.
Exhausting to Be With
Other people’s drama is full of energy. Their batteries don’t seem to get drained despite their negative energy. So, being around them would feel very exhausting or tiring. They would most likely share their problems with you and ask you for help in solving them. You have to be firm enough to say No. They should handle their personal problems and not you.
Dramatic Family Member
Family dramas are very common. Many enjoy this opportunity to bond with the people who mean so much to them. Gatherings can be fun but can also cause stress when you have dramatic relationships in the family. Small issues can trigger an entire family drama. Wanting to avoid drama, you’d rather miss out on family gatherings even if you want to be there.
Tips on How to Deal with Dramatic People
Being around dramatic people and avoiding them won’t be easy. So how do you deal with them and still maintain your sanity?
They can’t change. You should remember that it is never easy to change someone’s behavior. If you find yourself interacting with a dramatic person, remember that they can’t change their dramatic ways. Maintain this mindset, so you are less likely to be affected by their drama.
Expect complicated situations to happen. If you are among family members, friends, or co-workers, you most definitely know who are the drama makers. You have to recognize who they are and determine what particular act they do that pisses you off. This way, you can prepare yourself for being vulnerable whenever they are around.
Be Calm. They will do everything they can to get your attention. If they are overly dramatic, remember to take a deep breath, focus on your own needs, stay calm and hold your peace.
Step away from the drama. To keep your sanity, it is best to step away and recollect yourself. You can go to another room, or go outside. If you still feel uncomfortable being around the dramatic person, you can inform them that you want to leave.
This is not about you. You feel singled out by your family. But, in reality, the dramatic person exposes their personal issues or insecurities for the information of everyone around.
Focus on yourself. Everyone has problems, and you shouldn’t feel obligated to solve them for them. Try not to engage in their problems if you don’t want to enter their dramatic universe. It may be uncomfortable to see a family member in pain, and you may be drawn to help them. If you must help, set healthy boundaries and offer only what you can and don’t go overboard.
Set clear boundaries. Let your family know your boundaries. Make the necessary guidelines so everyone can enjoy spending time together.
Get support. Not everyone in the family likes drama. You can easily spot a relative that is like you. Talk to them and get their support. If you still want to be in the loop of what is happening in your family, you can ask them about the facts. You should also know what is happening within the family.
Tips on How to Deal With Overly Dramatic People
A little drama in life is not bad. It can actually add some spice to your ordinary life. However, you should also be aware that too much drama is harmful. How can you minimize too much drama in your life?
You Could Be the Person Creating the Drama
Do you feel excited all the time that you can’t seem to control yourself from making drama in various aspects of your life? If you are constantly doing this, you could be the drama scriptwriter. Does gaining attention from others thrill you?
Did you grow up with so much drama at home that without it, your life is dull? Are there alternative solutions to get the attention you crave for? Do you have a romantic partner whom you can get direct attention from?
Change Your Point of View
The characters and plot of your drama are all make-believe. The drama that you think you are going through is all in your head. You may feel this way because you are deeply bothered by the difficult situations you are in right now.
If the feeling is too much for you, pause and breathe. The problem you are facing right now will soon pass. There are factors you can’t control. Instead, direct your attention to the things that you can manage and control. What are the concrete actions you can do to solve your problem?
Don’t Get Hooked on Other’s Drama
Out of pity, you may easily give in to the dramatic display of others. Being considerate of the feelings of others is a good thing. However, you should be able to assess yourself if you can manage the drama. If you feel you have enough, respectfully ask to leave. Sometimes, dramatic people tend to calm down if they know no one is listening or giving them attention.
Review Toxic Relationships
You indeed have a mental list of the toxic people in your life. Often, you don’t abandon toxic relationships; rather, you minimize the time you spend with them. If you cannot avoid meeting each other, most especially if they are family, you can make some adjustments. If they start to be dramatic, try to change the topic to something less dramatic. You might be surprised that they are interested in the new topic.
Be Firm and Clear in Communication
The drama starts because of poor communication, which causes misunderstanding and confusion. Be clear, upfront, and set boundaries. You have to say what is on your mind in the most respectful manner you can. It may be difficult at first, but it will benefit all relationships in the long run. Let people know that they can open up to you. You are open-minded, and you accept both negative and positive comments.
It Might Not be Drama After All
Don’t be too judgmental. Don’t be too quick to say that the person is dramatic. If that person is family or a close friend, you should know them well. If they weren’t this dramatic before, they indeed might be experiencing problems now. Let go of your prejudice and be there to comfort and listen. Maybe that person just needs someone to talk to. It might even be unnecessary for you to give comforting words.
Learn From the Drama
Life won’t be interesting without drama. Sometimes, when you have nothing better to do, you turn on the TV and watch a dramatic show. The drama will always be there. Make it a learning opportunity to be better equipped to deal with more problems in the future.
End the Drama
If you are in a place that is too noisy and burdensome, it is time to seek professional advice. Kentucky Counseling Center (KCC) is the place where you can seek refuge during your most dramatic and troubling moments. The dramas of life will never end, but with the right support team, you can enjoy watching the dramas of your life. You deserve the best production team for your life’s drama, and KCC is here to provide you quality service that you are looking for.