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Articles from Kentucky Counseling Center on mental health, therapy and wellbeing.
How to Spot Telehealth Phishing when Booking Therapy
Common Red Flags in Online Therapy Scheduling Fraudulent virtual practices use realistic templates to trick patients during intake. Verify carefully before…
What Is an Intensive Outpatient Program (IOP), and Is It Right for You?
Maybe your therapist or doctor just brought up an IOP and you’re not sure what it involves. An intensive outpatient program is a structured form of…
How Self-Care Rituals Like Haircuts and Manicures Can Support Mental Wellbeing in Kentucky
Self-care habits like getting a haircut or a fresh manicure do more for mental health than most people give them credit for, especially once everyday stress…
The Role of Community Health Initiatives In Shaping Better Mental Health Support
If you’ve ever wondered why some neighborhoods have easier access to counseling, addiction treatment, or crisis support than others, community health work…
How Location Tracking Affects Trust and Anxiety in Relationships
Location sharing has become a normal part of many relationships. Couples use it to coordinate plans, see when someone is on the way home, find each other…
How to Support Someone You Love Who’s Exploring a New Path to Healing
Someone you love just told you they are considering something you do not fully understand. Maybe it is a psilocybin retreat, a ketamine clinic, or an…
Mental Health and Psilocybin Mushrooms: Understanding the Potential Benefits
Mental health is changing, and so is the movement to find different ways to promote good emotional health. In terms of new mental health trends, one has…
The Growing Connection Between Mental Health, Wellness, and Aesthetic Medicine
For many people, feeling well involves more than physical health. Confidence, emotional well-being, self-care, and feeling comfortable in one’s appearance…
What Mental Health Practices Should Expect From an EMR System
Mental health care relies on detail, continuity, and trust. Clinicians follow symptom patterns, risk changes, medication effects, sleep shifts, and family…
The Missing Middle in Mental Health Care: Rethinking What Happens After the Session Ends
This is the missing middle: the days between appointments when insight is supposed to turn into habit, when new coping skills are supposed to get tested,…
How a High School Counselor Can Support Student Success
High school comes with a growing list of responsibilities and decisions. Students are expected to manage classes, grades, extracurricular activities,…
How to Present Clinical Skills When Job Hunting
Therapists often have the opposite problem from applicants in many other fields: they have done complex, high-stakes work, but much of the strongest…
Practical Ways to Take Better Care of Your Mental Health
Have you ever noticed how easy it is to keep up with everyone else’s needs while pushing your own to the bottom of the list? In a world that rarely slows…
Feeling Fine Doesn’t Always Mean You’re Uninjured
Walking away from a car accident without obvious pain can feel like a huge relief. Many people assume that if nothing hurts immediately after the crash,…
Why Mental Health Leave Is Still So Difficult to Request at Work
Somewhere between opening the calendar and typing the message, the request stalls. The person knows something has to change. Concentration has slipped,…
Why Administrative Barriers Prevent Patients From Accessing Mental Health Care
Deciding to seek mental health treatment can take time. A person may spend weeks or months recognizing that they need support before making a call,…
Live CE Webinars for Mental Health Professionals: Nationally Approved Online Continuing Education
Live CE Webinars for Mental Health Professionals Continuing education is an essential part of delivering high-quality behavioral health care. Whether you…
The Often Overlooked Effects an Injury Can Have on Personal Relationships
Recovering from a serious injury often involves much more than healing broken bones or completing physical therapy. Pain, limited mobility, emotional…
Hormonal Imbalances and Mental Health in Women: What Research Shows
Hormones influence nearly every system in the human body, including the brain. While mental health is often discussed in psychological or social terms,…
The Hidden Mental Health Challenges of Living With Charcot Marie Tooth Disease
Most people have never heard of Charcot Marie Tooth (CMT) disease until it affects someone close to them. It is a lifelong neurological condition that…
Why Mental Health Conversations Matter in Family Relationships
Your dad snaps over a missing charger, your sister goes quiet at dinner, and someone says, “Can we not do this now?” The room changes fast. Nobody has…
Why Your Health History Matters Before Any Aesthetic Treatment
Aesthetic treatments have become an increasingly popular way for people to enhance their appearance, boost confidence, and support their overall sense of…
Why Demand for School Counselors Continues to Grow Across Schools
Schools today do far more than teach reading, math, science, and history. They are also expected to support students emotionally, socially, and mentally…
How Chronic Health Conditions Can Quietly Impact Mental Well-Being
Living with a chronic health condition involves much more than managing physical symptoms. Many long-term medical issues gradually influence emotional…