If you are excited about the weekend, raise your hand! Weekends are best spent for relaxation and leisure. But, you shouldn’t wait for the weekend to relax and unwind.

You should have a work-life balance. Make an effort to include relaxation as a part of your everyday habit. Your whole week is loaded with demands from both work and home. Your stress levels have been fluctuating throughout the week.

It is best to set aside some time for stress relief. Have a stress-relieving hobby as part of your self-care plan. Before your life became busy, you surely had hobbies that you were engaged in. Now is the best time to get back into those hobbies.

Hobbies are a great tool to battle everyday stress, promote healthy mental well-being, and keep your mind sharp.   

Does Having a Hobby Decreases Stress Levels?

Hobbies are a great way for a person to reduce stress. It also helps you focus on the present moment and not worry about tomorrow. Hobbies also push you to take a break and unwind while being productive.

Having a hobby doesn’t necessarily decrease a person’s stress levels. Rather, it promotes positive stress or eustress.

Hobbies help a person get to know themselves better. Not only does having a hobby promote stress relief, but it is also generally good for a person’s overall health and self-confidence.

How to Choose a Stress-Relieving Hobby?

There are many management strategies for chronic stress; but, lifestyle change is still the best strategy for stress management. The best way to start changing your lifestyle is by doing a hobby. Your nervous energy is bad for your emotional health. 

After a long and busy workday, it would be nice to engage in hobbies that are easily accessible, easy to do, and pleasurable. Avoid hobbies or stressful tasks that are complicated and time-consuming, for this will add more stress rather than pleasure.

The list below shows guidelines for deciding the right hobby for you.

  • If you are the type who likes making things, an excellent hobby would be something that will produce an end result. You will feel a sense of accomplishment if you can create something tangible like a knitted sweater or taking care of plants.
  • Your brain has been functioning a lot throughout the day. It would be nice to have a hobby that could also engage it in a relaxing manner. There will be less tension when you focus on something different other than work.
  • Have a hobby that is totally different from your work. For example, if you are a doctor by profession, you can do knitting as a hobby which is different from what you usually do day in and day out.
  • Hobbies can be done alone or with the company of others. There are a lot of hobbies that can be done individually. Group hobbies are also encouraged for those who are finding it difficult to start on their own. Group hobbies are also a good way for socializing and meeting new friends outside your work.
  • Also, consider where you want to do your hobbies. If you are working-from-home, you might prefer doing hobbies that will require you to go outside and enjoy some fresh air. If you are working outside your home, you might like to engage in individual hobbies that you can do in the comfort of your home.

There are so many stress-relieving hobbies available for you to choose from. You might have chosen a few ideas already that you want to start right away. If you are still having a hard time choosing an after-work hobby, a list of stress-relieving hobbies is available for you to choose from.

Stress-Relieving Hobbies

It is very common for people to grab a snack and binge-watch their favorite show as a form of after-work relaxation. This is not entirely wrong. But, engaging in healthier activities can be a better diffuser of stress.

There are so many great hobbies that you can enjoy throughout the week. The list of hobbies below can help relieve stress and are fun activities to improve your overall well-being.

  1. Relieve Stress by Creating Music

Whether you are listening to music or playing an instrument, music is a wonderful companion for stress relief and, at the same, a great creative outlet. Playing a musical instrument helps develop your physical health, emotional well-being and brings out your creative side. You don’t have to be a professional musician to jam and enjoy good music.

There are a lot of music stores that sell various musical items. If you are on a budget, you can try visiting thrift stores for pre-loved musical instruments. You can also create music using your voice. Singer or not, singing helps release happy hormones that improve your mood. Sing your heart out like no one is listening.

  1. Writing in a Journal

Writing can be therapeutic and a great release for all your mental worries. Writing in your free time helps process your emotions and thoughts.

Keeping a journal is easy. You just need a good journal and a pen. Journals are now sold with writing prompts to help you get started. If you are on a budget, a notebook will do. You can personalize it by labeling it with your name.

  1. Gardening

What is more relaxing than enjoying the warm sun and gazing at beautiful flowers? Whether you are growing flowers or vegetables, gardening is proven and tested in relieving stress.

You can start by taking care of low-maintenance plants. If you don’t have enough outdoor space for gardening, you can do indoor gardening by using pots or small garden beds.  

  1. Play With Puzzles

Mental rest doesn’t necessarily mean you’re brain needs to stop doing mental work. Mental rest is basically doing something mentally engaging but not work-related. Working with puzzles builds your mental strength.

There are so many puzzle designs or pictures to choose from. If you decide to work on a big puzzle, you can have it framed when it’s done. You can then hang it on your wall as decoration.

  1. Drawing and Coloring

Drawing is a great way to process emotions and reducing stress. When your creative juices start to flow, you allow yourself to focus on yourself, and you forget all your worries.

There are so many adult coloring books available with different designs and patterns you can choose from. Expressing your artistic abilities through coloring is a great way to reduce anxiety and alleviate stress.

Pursuing art therapy can be beneficial to you and can calm anxiety. You are doing something relaxing and, at the same time, getting good therapy.

  1. Knitting

Aside from making something for yourself or as a gift to loved ones, doing repetitive motions through knitting is a great stress reliever. Knitting reduces nervousness if you feel stressed.

If you are a beginner, knitting starter kits are available for purchase. You can also watch videos online on how to knit. This is a healthy hobby and a wonderful way to reduce stress levels in your daily life. 

  1. Leisure Reading

Reading can transport you to a different place, a place where you can escape the stress and worries of the real world. Reading is one of the favorite hobbies of many that helps reduce muscle tension and heart rate.

  1. Dancing

Turn up the music and dance to the beat. Dancing is a fun form of exercise and a fun physical activity. If you have been sitting in the office for hours, dancing is a good exercise with many health benefits.

  1. Running

Running has many benefits and allows you to sweat out and inhale the fresh air, especially in the great outdoors. Running around your neighborhood or park will make you temporarily forget your worries.

  1. Sports

It would be nice to play a good game of basketball with friends. But, if friends are not available, you can shoot some hoops on your own to ease tension. Playing sports will take your mind off your stress. You can try other sports like swimming, tennis, and golf to improve your physical health.

  1. Cooking or Baking

The aroma of freshly baked goods or a delicious meal is wonderful. Staying in the kitchen can make you feel calmer and is a great stress-relieving hobby.

You will also feel better serving something tasty and new to your family. You can also make this a bonding time with the family, nothing is more de-stressing than spending time with your family. The sense of self-satisfaction is a good mental health booster.

  1. Gaming

Just like reading, playing video games transport you to a new place and escape reality. This is a relaxing way to ease tensions and de-stress for both men and women. Just make sure you are not playing for long hours. Too much video gaming is not good for your health.  

  1. Photography

With the increase in the appreciation for social media, taking great pictures is vital. You take pictures of yourself, your family, or anything that you fancy. You then share it through social media.

You don’t need a high-tech camera to enjoy this kind of hobby. You can simply use your smartphone. Some photo-hobbyists have turned this into a good business. You can earn and have fun at the same time.

  1. Volunteering

It is always rewarding and satisfying to be able to share what you have with others.  Sharing your time with those who need you can greatly improve your personal outlook and self-esteem.

By doing a good deed, you forget about your problems and worries. You get to go home in high spirits because helping others makes you feel good about yourself. You can ask around your community for non-profit groups that do regular volunteer work. Your attendance will be greatly appreciated.

  1. Camping

Being with nature is a wonderful stress reliever. Having the opportunity to momentarily detach yourself from all stressors is bliss. A good hike can be a good escape from stressful situations. Traveling on the RV or setting up your tent is an excellent bonding opportunity with the family. You could try this as a new hobby.

A Hobby Is Indeed a Great Stress Reliever

You can never escape life’s stressors. You just have to deal with it. You have to find a balance within yourself in dealing with everyday stress. Hobbies allow you to make good use of your time. Rest doesn’t necessarily mean doing nothing. Rest is being able to do something new or interesting while being productive.

Having a good conversation with a therapist about your stress is important in reducing it in the long run. The therapists here at Kentucky Counseling Center (KCC) can personalize a stress management plan that best suits you.

You can start planning with them about stress-relieving hobbies you plan to pursue. You might even be surprised that you and your therapist share the same hobby!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.