Self-awareness is the ability to recognize or focus on your thoughts, personality, actions, emotions, or behaviors. In simple terms, you are aware of everything that you do. If you have a better understanding of yourself, it is easier to recognize strengths and weaknesses and which aspect of yourself needs improvement.
For example, you’re aware that you don’t handle arguments well because you may say words that may hurt other people. If you’re aware of this action, the next time you get into an argument, you’ll know when to step back so you can avoid saying bad words. Self-awareness also helps you ponder why couldn’t you handle yourself well in arguments and what you can do to change this.
No one knows you better than yourself, and you need self-awareness for this. If you’re not aware of what ticks you mad, what makes you happy, can’t admit what you’re weaknesses are, and you ask yourself “how to increase my self-awareness,” here are eight life hacks you can try to build your self-awareness.
Start a Self-Awareness Journal to Get to Know Yourself
Start your journey to building your self-awareness through journaling. Identify and understand your current perceptions and do this objectively. What you should write in your journal reflects your own thoughts. As you try to become more self-aware, your journal can help you improve in the future. As you build your self-awareness, this can help boost your self-esteem, and you will appreciate self-care.
You can start your self-awareness journal by writing your strengths and weaknesses, thoughts, and feelings for the day, accomplishments, or failures. This is a good starting point. The next tips will help you ponder in becoming more self-aware.
Think of What Bothers You About Other People
Continue writing this in your journal and ask yourself what bothers you about other people. This includes what annoys you about other people’s actions, what irritates you about a co-worker, or what you simply dislike about other people.
Try self-reflection in your journal to target every aspect of self-awareness in your life. Why does the loud laugh of your co-worker annoy you? Why are there odd feelings when you see this friend? Social relationships are important, and you can’t avoid these people your whole life. When we question ourselves, this allows us to seek answers. This will trigger your willingness to change, and you’re a step closer to a higher level of self-awareness.
Identify Your Strengths and Weaknesses
One of the most important tips to increase self-awareness is to identify your strengths and weaknesses. This may be related to your work, school, home, sports, skills, and everyday life.
When you’re aware of your strengths, you can use this to your advantage when faced with challenges in the future. For example, you know you’re good at public speaking; you can use this to your advantage by trying a career in news and broadcasting. If you have the self-awareness that public speaking is your weakness, try to ask yourself how you can change this. This doesn’t necessarily mean that you’ll avoid public speaking your whole life. All you have to do is to improve your self-awareness and try to conquer your weakness.
Ask the Opinion of Your Family or Close Friends
It takes courage to ask for feedback from family and close friends on what they think about you. When you ask other people’s feedback about you, this opens your mind to things you’re not aware of about yourself. Remember to tell them that you’re gathering their feedback to improve self-awareness within yourself.
Let them know that you need open and honest feedback to improve your self-awareness. As for you, open yourself to what they have to say. No hard feelings, and think about this as a step closer to improve your self-awareness. List down what they have to say and next time, ponder upon this information on your self-reflection time.
Be Self-aware and Open-Minded
One of the best ways to improve self-awareness is you should keep an open mind. Be open-minded to change, accept your weaknesses, and make room for improvements. Be open-minded about others’ points of view and learn to accept your mistakes.
Self-awareness also includes changing your mindset to help yourself get out in frustrating events or feel helpless. If you want to live a happy and simple life, this is what you need to do.
Meditation, Mindfulness Practice, and Self-Reflection
Another step to improve your self-awareness is to practice meditation and mindfulness practice. During meditation, close your eyes, practice deep breathing exercises, and isolate yourself from any disturbance. During this deep state of relaxation, try mindfulness practice by focusing on your thoughts to understand better what you’re trying to achieve in your self-awareness journey.
During your self-reflection, ask yourself these questions:
- What are your goals?
- How can you reach your full potential to be successful?
- How can you control your emotions?
- How can you improve in an aspect of your life?
- How can you change for the better?
- How can you cope with your fears?
- How can you avoid committing the same mistakes?
- How to be better in your decision-making?
- How can you open yourself to better opportunities?
- How to be self-aware of your actions every day?
- How can you increase your emotional intelligence?
Related: 5 Tips to Boost Your Self-Esteem
As you’re starting to develop your self-awareness skills, it’s time to practice self-discipline. By practicing self-discipline, you can change your ways, control your impulses, and improve your emotional intelligence. Self-discipline is what successful people have in common, as this is essential in learning and enhancing performance in every aspect of life.
With self-discipline, you can maintain self-awareness in the long run. Then you won’t find it as a challenge to be self-aware anymore, as it comes naturally. The result of self-awareness paired with self-discipline is successfully reaching your life goals and forming positive habits.
Probably one of the proven effective ways to build your self-awareness is to seek counseling. The counselor guides you when you observe your thoughts, decisions, feelings, and guides you with your self-awareness. Consider your therapist as an objective observer as you try to discover your self-awareness.
If you’re ready to explore your self-awareness, schedule an appointment now through the Telehealth Counseling of Kentucky Counseling Services. From the comfort of your home, you can talk to a mental health professional to help you build your self-awareness.