When it comes to anger issues, it’s vital to know the signs and understand how to overcome them. This keeps you protected from a mental health decline, health issues, and relationship problems.

In today’s time, the news and events around you can be overwhelming, confusing, and frustrating. This can lead to angry outbursts that can affect your quality of life. So, how do you know if you’re having anger issues?

Angry Verbal Outbursts

When you have anger issues, outbursts are prominent. Anger can escalate as a form of mental health disorder involving sudden episodes of aggression, impulsivity, or disruptive behavior. If you have anger issues, you’re unintentionally seen breaking objects, abusing people or animals, frequent road rage, and having temper tantrums. This negatively affects your studies, career, and relationships. Also, it may result in legal consequences.

Aggressive episodes are usually accompanied by:

• Raging behavior
• Gets pumped up or hyper
• Easily gets irritated
• Racing thoughts
• Shaking
• Tingling
• A complaint of chest pains 
• Palpitation or fast breathing

A person may express explosive verbal and physical outbursts through berating someone, slapping, pushing, heated arguments, physical fights, damage to properties, and assault to animals or people. So, it’s crucial to learn how to calm down or manage your anger. If you live around Kentucky, you can talk with a mental health professional near you if you show these signs of anger. 

Always Haunted By The Past

Suppose your memory keeps bringing back your mistakes and failures from the past. In that case, you’ll likely feel frustrated with yourself. Ongoing resentment and perpetual irritation towards certain circumstances and other people can make you angrier. 

When your past haunts you, learn how to forgive yourself. Spend some time identifying the underlying sources of anger to help you move forward.

Growing Hatred Towards Yourself

Cara Delevingne is just one of the many Hollywood celebrities who admittedly suffered from clinical depression. She opened up about her struggle since she was a teenager. In The Edit interview, she said she felt alone or alienated and wondered what was wrong with her. She wanted people to love her and never got angry with them. Instead, she turned her anger towards herself. 

If you feel hatred towards yourself, it’s one of the signs you have anger issues. To overcome this problem, you have to know what triggers this unpleasant emotion by understanding the possible source and its severity.

You Easily Get Disappointed With The News

While assertiveness is a strong motivator to overcome fear and injustice, angry outbursts involve reacting physically, resulting in aggression. Grounding self-talk and removing yourself from the source is crucial when managing this issue.

You Easily Get Irritated

Being judgmental is a reaction to another person’s injustice or shortcoming. If you’re easily irritated talking with someone who is causing you problems, it can be a struggle to control your emotions.

Find possible solutions and disagree without being condescending or belittling others. Learn how to control your temper in a relationship by:

• Stop talking and allowing the person to talk
• Checking your body language if you’re showing anger
• Listening
• Keeping a good distance

You Feel Obvious That Something Is Wrong

Anger issues in different sexes can be shown differently. The same is true with different ages. Take a look at the following examples that can help you check if you can relate to some signs of anger issues:

• You tend to start arguments.
• You always blame others.
• You insist that your behavior is justified because people around you are too sensitive. At this point, the brain attempts to rationalize the negative behavior.
• Trouble expressing your emotions except getting angry to gain some sense of control.
• You feel like you can overpower other people through your aggressive behavior.
• You notice that your family members, friends, or employees appear nervous or seemingly walking on eggshells when you’re around.
• You unintentionally hurt other people when you explode in anger.

Don’t let your negative feelings destroy your relationships. A psychologist can help you through cognitive behavioral therapy (CBT), a learning-based treatment to make you aware of your negative behaviors and how it affects people around you. 

Undergoing CBT can help you effectively deal with your unpleasant feelings and thoughts to help you build a better career, family life, and relationships.

Related: Cognitive Behavioral Therapy for Anger

Shallow Breathing

For many people, shallow breathing is a noticeable sign that someone’s angry. If you start noticing you’re out of breath, practice breathing exercises. Anger triggers your adrenaline, which is part of your body’s fight-or-flight system. Through breathing exercises, you get to calm your body down.

Here’s how you can effectively overcome shallow breathing:

• Stop whatever you are doing or thinking
• Pause for a few seconds
• Count from one to 10
• Take slow deep breaths and breathe from your belly
• Recite a quote or some affirmations

Unhappy

Happiness is the reverse emotion of bitterness and sadness. Prolonged unhappiness can be tormenting not just to yourself but also to your loved ones. That is why some people resort to destructive behaviors, such as drug abuse, alcoholism, and smoking, because they find temporary happiness or euphoria.

Online counseling and rehabilitation are essential treatments to address substance abuse and relationship issues. Attain genuine happiness by giving yourself and other people a chance to:

• Interact with you
• Show their love for you
• Spend quality time with you
• Forgive yourself and those who have wronged you
• Strengthen relationships with you

Related: 5 Ways to Develop a Positive Mindset That Lasts

Overcoming Your Anger Issues

Being haunted by your past and quickly getting angry is not good for your body and mind. Shallow breathing, angry outbursts, and feeling that something’s wrong can be your mind’s way of asking for help. You are capable of managing your anger. You probably realized the signs you have anger issues, and you’re willing to take the right steps to manage them; That is the first step to recovery.