Specific Events and Conditions that Needed Counseling
Counseling can cover a broad range of mental illnesses, from behavioral problems, drug addiction, and a bullying boss in a toxic workplace. Crisis intervention can happen individually or in a group session.
Here are some specific life events and common conditions where the expertise of a licensed professional counselor is needed:
Grief or Loss
Grieving and bereavement are different for everyone. The process of moving on from a loss can vary dramatically from one client to another. It sometimes depends on a person’s beliefs, religion, and practices.
Aside from strong feelings of sadness, grief may also involve rage, anger, guilt, and yearning. Some will find it easy to share how they feel with someone they trust. But some keep these negative thoughts and feeling bottled up which can lead to negative behaviors.
Kubler-Ross, a Swiss psychiatrist, introduced five stages of grief: Denial, Anger, Bargaining, Depression, and Acceptance. It is possible that these 5 stages can be revisited over and over by a client throughout life.
Recovering from the grief and loss of a loved one is not an easy process. Everyone mourns and grieves at their pace and way. Some people grieve faster and resume daily activities within six months, but some take longer.
Finding a therapist can help a client recover from any sort of grief. You don’t have to go through your loss and suffer alone. Therapies can be your opportunity to explore and express your emotions and memories without judgment. No loss is too small or too big to warrant support.
Phobias
Phobia is known as irrational and exaggerated fear. The symptoms include a sensation of anxiety when exposed to a specific fear. A person with a phobia would likely experience intense anxiety and panic simply by thinking about fear’s source.
Therapy for phobia can help lessen the symptoms or can even treat it. The anxiety that results from extreme fear can be the reason why a client spends too much energy and time avoiding triggers. This type of behavior can interfere with work-life balance and personal relationships.
Counseling and Psychotherapy Is the Best Treatment for Phobia
Counseling as a method of treatment is where a licensed clinical counselor listens to a client’s fear and helps them through talking therapy. It sometimes involves discussing the effects of severe phobias on the client’s daily life. The counseling services for phobia include assessed therapy and stress management.
Cognitive-behavioral therapy is the best form of clinical mental health counseling provided for phobias. It is a type of counseling that focuses on thoughts, behaviors, and the feelings of the client. The cognitive aspects allow the client to learn and understand their thinking patterns. For example, when exposed to the source of fear, they know that associated anxiety starts when they feel nauseous and dizzy.
Cognitive-behavioral therapy will let the client know that nausea and dizziness are just anxiety and not imminent death. This type of therapy also deals with the client’s depression.
Psychotherapy delves much deeper into the client’s fears. A psychotherapist helps client deal with their fears and suggest ways to overcome them. They help cut down the negative outlook and cope with fear.
Here at Kentucky Counseling Center, we have licensed professional Clinical counselor who is trained and experienced in exposure therapy and cognitive behavioral therapy especially to help you deal with this kind of mental disorder.
Addiction
Substance use disorders happen when a client’s use of alcohol and other drugs leads to physical and mental health problems. This is also known as substance abuse. It can be caused by factors like peer pressure, emotional stress, relationship issues, and environmental stress.
Clients with addiction are dependent on the substance they are using; they can not face their daily life without it, they have the sense of “losing control”, and sometimes denies the problem.
Addiction is more than just dependency on drugs or alcohol. Even if you have undergone detox and cleaned your body of the substance, you are still at risk for relapse unless you go for counseling.
Certain physical and environmental factors can trigger the relapse of substance dependency. Some of it is sudden stress and peer pressure. These factors can trigger the strong urge to use again.
Counseling helps the client with stress management and escape the cravings for alcohol and drugs. A licensed professional counselor can help with the treatment that separates you from the addiction through individual and group therapy.
Cognitive-behavioral therapy focuses on thought patterns and mood recognition that triggers drug or substance cravings. A licensed professional clinical counselor helps the client be aware and avoid these triggers. A client’s skills from this kind of therapy can last for a lifetime if practiced religiously.
Here at Kentucky Counseling Center, our licensed professional counselor is experienced in dealing with substance abuse. Our mental health services aim to enrich our clients’ minds and spirits using traditional holistic techniques and a comprehensive approach.
Anger Management
Everyone gets mad sometimes, but it becomes problematic when a person gets furious over simple external factors. Uncontrolled anger is different from client to client. Some dwell on the situations that keep them angry. Unlike other mental disorders, uncontrolled anger is difficult to measure and has no specific mental health diagnosis.
Losing your temper easily starts blowing up at people you care and love can be a sign of dysfunctionality. You might already need help in learning how to control your outbursts and anger issues.
Cognitive-behavioral therapy also comes into play with anger management, and it is widely recognized as an effective treatment for anger problems. Letting the client focus on their negative thoughts and identifying what triggers their rage helps initialize behavioral changes.
Family therapy can also be another therapeutic alternative. Letting the family member resolve relationship conflicts could give way to treating anger issues directed to children or romantic partners.
The techniques used in anger management involve understanding the client’s triggers and responses to certain situations. Adult psychologists provide learning strategies and ways to diffuse pent-up emotions that trigger them.
Here at Kentucky Counseling Center, we have treatment therapies that are specifically tailored for every client. We understand that each client has different needs and life struggles. We help clients practice changing their response patterns and work with them in developing effective coping strategies.
Eating disorders
Eating disorders are other mental health condition that requires immediate care. This is a condition that causes disturbance in how the client views their food and diet.
The adolescence stage is the convergence of social and biological changes. According to research, young adults are in the process of transitioning to adulthood, facing a lot of stress and confusion at this time. It is also why eating disorders are so common in this age group.
The eating disorder includes anorexia, binging, and bulimia. Young adults who are suffering from this kind of mental condition focus a lot on their body image and diet. Unfortunately, most young adults try to hide the symptoms from their family and friends, making it serious. Effective treatment and booking the right kind of mental health providers are very important in treating eating disorders.
Family counseling and solution-focused therapy are treatments that work well with eating disorders. The solution focus approach tackles both the acceptance of the client’s issue-related description of the problem and the awareness of exceptions to those problems.
This approach recognizes the clients as an expert in their lives and then proceeds by helping them formulate and develop their solutions.
Partial hospitalization for eating disorders, known as “day hospital” programs, can also help these clients. This is a more intensive approach than the outpatient programs. This kind of therapy is recommended for clients with an eating disorder that already has affected their ability to function and performs purging and fasting daily.
Family and Relationship Difficulties
Relationship and family problems usually occur between family members, spouses, and partners. All types of relationships are sometimes tested and go through difficulties. There are times that these problems become overwhelming and affect other aspects of our lives. This is how it becomes a problem.
Humans are emotionally complex beings in nature. Each of us has our own opinion, beliefs, understanding, and ideas. We will certainly face disagreements and arguments at times. But what is important is we have to learn how to cope during this difficult situation.
Seeking counseling services can help fix or mend broken family and marital relationships. It can help the client identify the unhealthy patterns in their relationships and ask for help correcting them. It can also help them explore the negative feelings that they have towards their loved ones and understand their negative behaviors.
A family therapist would focus on relaxation, problem-solving, and mindfulness skills to help the client engage in a conflict with a calmer mind. Couple and family therapy can be a systematic way of improving relationships and getting the family members back together.
Here at Kentucky Counseling Center, we have one of the best professional clinical counselors who can listen and give clients advice regarding their family or relationship issues. We also provide therapy and support groups to speed up recovery. We offer the most effective mental health services in Kentucky, and by choosing us, we will make sure that you’re in good hands.
Obsessive Compulsive Disorder
Having OCD can be debilitating if the compulsions become serious. Clients with this type of disorder are being haunted by invasive thoughts that are often disturbing and fear-inducing.
According to the Anxiety and Depression Association of America, Treatment for OCD uses two types of scientifically based approaches. One is to change a client’s thoughts and behavior through exposure and response prevention, and the other, cognitive therapy.
Professional counseling for OCD involves exposure exercises and exposure to the outside environment during the sessions. The main goal of the therapy is to turn exposure into the real world, where the clients can resist their compulsions and welcome uncertainty rather than fear.
These clients are gradually exposed to their object of obsession by placing them in a situation and are asked not to give in to their compulsion. This will cause them stress and anxiety, but the therapist cannot force them into doing anything. They are then asked to describe all of their obsession and compulsion.
There is a certain licensed professional clinical counselor who specializes in OCD. Diagnosis of OCD is sometimes delayed due to mental health professionals who lack training and overlook some of the significant symptoms of OCD. Finding the right kind of therapist is crucial in getting the right kind of treatment.
Here at Kentucky Counseling Center, we offer counseling services from a professional clinical counselor and a team of mental health care professionals who are trained to deal with presenting concerns of mental disorders, including OCD.
Borderline Personality Disorder
BPD is characterized by extreme emotional reactions, chronic fear of being abandoned, a series of mood disorders, and chronic instability with relationships. It certainly involves anxiety disorders and requires psychotherapy services.
Some time ago, borderline personality was once considered the most challenging psychiatric condition to treat. But with the right team of mental health counselors and psychoactive drugs, this mental condition is treatable.
Clients with BPD behave differently and can be abusive and alienating to those who are around them. The desire to hurt someone can be a result of intense stress. Having allies and a good source of social support can help these clients in a good way and during the treatment process.
Dialectical behavioral therapy is one of the most effective kinds of psychotherapy that works best with BPD clients. DBT is a behavioral and cognitive therapy that helps clients manage their “difficult to treat” symptoms.
It is a combination of individual and group sessions and helps the therapist offer the best treatment. DBT focuses more on teaching the client a new set of skills to help them cope with the symptoms. Skills include distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.
Each skill comes in a module, and it takes a year to finish mastering the four skills. This type of therapy focuses on severe and high-risk cases of borderline personality. It was initially designed to treat patients with suicidal ideations.
Cognitive Behavioral Therapy
Cognitive-behavioral therapy is a widely used treatment approach in the mental health field. It is done to help the client learn how to change destructive behavior and identify thought patterns that negatively affect their emotions and life.
CBT is a very effective tool when used alone or when combined with other psychotherapy treatments. It can treat mental disorders such as depression, anxiety disorders, past trauma, and mood disorders. This type of therapy is done structurally and requires fewer sessions than other therapy treatments.
CBT Techniques
CBT is not just about identifying the client’s thought patterns; and it can help the client reduce stress, cope with loss, deal with grief and survive a complicated relationship. CBT is a goal-oriented and problem-specific approach that requires a client’s active involvement.
Here are some of the CBT techniques:
Problem-Solving Techniques
In CBT, problem-solving involves five steps: Identifying the problem, creating a list of solutions, evaluating the strengths and weaknesses of the solutions, choosing a solution, and lastly, implementing the solution. This technique is an important tool in managing the impact of life’s challenges on our mental and physical selves.
Self Monitoring Technique
In cognitive therapy, this skill is a form of data gathering. The clients are asked to record targets such as their thoughts, behaviors, and emotions that they experience during a certain period. The process of self-monitoring helps the client understand the link between situations and how they respond and behave. It can also track the client’s progress throughout the therapy.
Goal Setting
Setting a goal can help clients remain accountable for the treatments they want to achieve. Starting therapy or counseling without a goal can lead to failure. Setting a goal acts as the therapy’s roadmap; it is the expectations that are being set between the counselor and the client.
Identifying Negative Thoughts
Negative thoughts can cause many mental problems and can easily lead to depression and anxiety. A great way to start changing these negative thoughts is to figure out how you think now. Therapy is an effective way to change negative thinking, but some ways can be learned on how you can change your thought patterns. Being aware of your thoughts can greatly impact how you behave and feel.
Kentucky Counseling Center offers comprehensive counseling specializing in treating individuals and their families and not just treating our client’s diagnoses. We utilize a person-centered approach rooted in behavioral and cognitive treatment modalities.
What to Expect
Our mental health professionals use your strengths as the cornerstone for establishing an effective counseling goal. Take a look at this tutorial that outlines what you can expect from KCC Direct Counseling for adults.
Scheduling Adult Counseling Online
Through KCC Direct, you’re able to receive the counseling services and mental health care you need. Our online counseling services provide convenient access to our providers through your online devices.
Scheduling your telehealth appointment is only a few clicks away, which means you’ll be able to skip the long wait times and get in contact with our dedicated and experienced counseling professionals. We know that mental health and problems life throws at us won’t wait until it’s convenient, which is why having a useful and ready service at your fingertips offers incredible opportunity.
KCC Adult Counseling Services
Our mental health counseling services offer a trained and experienced professional to lend a listening ear, helping patients manage a diverse range of stressors, suffering, or issues that may be hindering a happy life.
As an adult, you’re often faced with the difficulties that life throws your way — but may not have someone to help guide you through and advocate for your wellbeing. KCC Direct’s online adult counseling services provide professional counseling services that take full advantage of our technological advances.
For some, mental health and counseling services may be hours away. For others, in-person meetups may be intimidating. Regardless of the reason — our telehealth counseling services offer an alternative route that can help patients like yourself get through a loss, workplace conflicts, family issues, or any other potential difficulties that come your way.
Our compassionate counselors are here to help, and each member of our counseling team is certified, licensed, and highly trained to offer unparalleled care.
We offer both individual and group counseling services environments — both with distinct advantages that offer even more flexibility and convenience for our patients. Our adult counseling programs include:
- Individual
- Family Counseling
- Couples Counseling
- LGBTQ Counseling
- And more
Through KCC Direct Online Counseling, you’re able to get the care you need no matter where you are. All you need is an internet connection to get started today.
Insurance
We offer a wide range of insurance providers for our adult counseling online services. Depending on where you reside, these providers may differ. If you’re unsure whether or not you’re covered, contact us today, and we would be happy to discuss your options. We accept the following insurances for our online counseling services:
- Medicaid
- Anthem
- Passport
- Wellcare
- Aetna,
- Caresource
- Humana
- United
- Cigna
- Optum
- Molina
- Tricare
- Medicare
- And more
Don’t want to use insurance? That’s not a problem! KCC Direct’s online counseling services are some of the most accessible and affordable services in the area. We know that your mental health and wellbeing is a priority for you, which is why it’s important to us. We believe in providing affordable care at the highest level.
Pricing
Our online counseling services are a simple and convenient way to get the care you need. All you need is a secure internet connection to get started. We accept the following payment methods for KCC Direct online counseling:
- Kentucky Medicaid- Passport, Wellcare, Anthem, CareSource, Aetna
- Most major commercial insurance plans
- To learn about affordable self-pay options, please contact us.
Get the Care You Need Today Through KCC Direct
KCC Direct is part of the largest behavioral network in the Southeast region, providing countless individuals with the online counseling services they need to live a happy life. Our professionals have the experience, resources, tools, and network to help our patients get the care they deserve without the long wait times — or ever having to leave the house.
KCC Direct also offers psychiatry, intensive outpatient programs, and targeted case management services for specific locations. Feel free to reach out and contact us today if you’re looking for additional mental health assistance.
Adult counseling online offers patients the flexibility, affordability, and care options that other routes simply can’t provide. No matter where you’re at in life, you deserve a mental healthcare option that works with you.
