Have you experienced feeling bad all day because of a bad hair day? Most teenagers feel bad about themselves when they cannot control having acne. Perhaps you’re feeling so down because your clothes don’t seem to match or fit.
These changes in your body can make you feel bad about yourself. There is a connection between feeling good and looking good. How you look either makes you feel confident and powerful, or ugly and unhealthy.
The truth of the matter is, you will feel better if you’re confident about your overall appearance. Yes, beauty is skin-deep and a load of good genes, but self-love is more important for your mental health. Read further to know how to look good, feel good, and have self-confidence.
The Connection of Self-Care And Feeling Good
Self-care regimens like skincare, exercise, and what you eat can help you feel healthier and happier. It will always be a good feeling when you have that exuberating confidence, and how do you achieve that? It’s by looking good, feeling good will follow.
Self-care is not vanity; it’s about finding the balance of inner and outer beauty. That’s why many mental health blogs would recommend that taking care or pampering yourself is always a good idea to feel great physically, emotionally, and mentally.
Self-care regimens are extremely important not just to stabilize your day, but can make you feel great. Simple things like getting a facial, getting your hair done, or exercising can make you look good, feel good, and be confident.
Find the Sense of Balance: Inner and Outer Beauty
If you want to take care of yourself, find that sense of balance between inner and outer beauty. Along with improving your physical appearance, learn how to find the balance in developing your personality, character, and mind.
Once you find this balance, this will manifest in your physical appearance. You can’t just focus your time and energy to look attractive all the time, you have to find that sense of balance for self-improvement especially in how you treat other people. No matter how good-looking you are, find what truly makes you happy.
Yes, your self-care routines can help you look stunning and feel wonderful. But no matter how many beauty products you use, no matter how expensive your dress is, this wouldn’t help you to have peace of mind or have better mental health.
Feeling good about yourself extends to how you treat your body and mind. You feel good about yourself when you acknowledge your worth and do not tolerate disrespect. Feeling good about yourself entails your ability to honor your body through what you feed it and the exercise you do to nourish it.
Feeling good about yourself is accomplished when you listen to your body. You shouldn’t do any of it — self-care, exercise, skincare, or therapy — because of what other people say. Don’t do it because of the standards of society. Do it because you want to improve yourself, you want to develop confidence, and you want to take care of yourself.
The Look Good Feel Good Connection
The look-good feel-good connection works in reverse ways. When you look good, this will make you feel good. When you feel good about yourself, it will radiate to your natural beauty. This is a two-way street and will always go hand in hand.
No matter how old you are, no matter your gender preference is, whether you’re single or married, looking pleasing and feeling good will always be for your benefit. This may sound inferior, but studies show that if you’re attractive, you’re more likely to be happy.
“If you are attractive, you are more likely to be happy in life. Better-looking people are happier.”
Daniel Hamermesh, professor of economics at the University of Texas
How to Look Good and Feel Good
Now that you know the connection between looking good and feeling good, it’s time to take baby steps and follow these tips.
Tip #1: Exercise
You may have heard this a million times, but being physically active can help you look pleasing to the eye and feel good. This is ensuring to exercise regularly. How regular is regular? If you can do it for at least 30 minutes every day, that’s better. If not, exercise at least 3 times a week, for a total of 150 minutes.
With exercise, you can lose weight, become leaner, have that natural glow, and produce happy hormones. Any form of physical activity like yoga, walking, jogging, or biking is recommended. Furthermore, exercise improves your blood circulation and have an overall better physical and mental health.
Tip #2: Pamper Yourself
Pampering yourself is not about putting on heavy make-up, but giving attention and spoiling yourself. This may mean having your nails done, going to the salon for healthy hair, putting on rejuvenating face masks, or moisturizing.
If you think you need a hot bath, a me-time to just lounge around all day, or need a spa day, then do it. If you think you are pampered by moisturizing every night then do it. Just make sure to find the moisturizer that works for you and moisturize your neck and chest as well.
You don’t want your face and neck to be uneven right? If using essential oils, body lotions, and hand cream makes you feel better then go for it.
Tip #3: Take Care of Your Hair
Your hair is your crowning glory and having great-looking hair can empower you. Taking care of your hair does not mean changing hair color every week, you just have to ensure that it’s healthy and bouncing. The glow you have can reflect how you treat your body — the health of your hair counts, too.
Here’s one example of why taking care of your hair can make you feel good. Are you experiencing hair loss? If you see many strands of hair on the floor, it can make you feel sad and worried right? But if you take care of your hair, and see that bouncy and healthy look even without a hair blower, you feel positive and confident.
Take care of your hair by drinking vitamins like Vitamin A, B-Vitamins, Vitamin C, Vitamin D, and Biotin. Use organic shampoo and conditioners for naturally healthy hair. Also, have your hair trimmed if there are split ends.
If you think you need to visit the salon to have a treatment then do it. Just make sure not to overdo salon treatments and choose the treatment that’s suitable for your hair type.
Tip #4: Establish Healthy Sleeping Habits
It’s a given fact, if you haven’t had enough sleep, you just feel crappy all day. Also, it shows in your face, you may look haggard, have those puffy eyes and in the long run, may have wrinkles or gain weight. No amount of make-up can cover up those.
Establishing healthy sleeping patterns means sleeping and waking up at the same time every day. If you prioritize your sleep, everything else follows. You’ll be able to concentrate well at work, you can get rid of food cravings, you’re in a better mood always, and no more eye bags.
If you can wake up early and take time to exercise, you’ll be feeling good and look pleasing all day. Let your body reboot and reset so you can look fresh all day, every day.
Tip #5: Wear What Looks Good, Feel Good, and Comfortable
Yes, looking great also means dressing up nicely. Have you experienced wearing sweatpants and sweatshirts and just feel crappy all day? But if you wear your pretty clothes and feel confident that you look good, you just feel positive all day.
You don’t need to buy branded clothes or expensive shoes to feel good about yourself. You don’t want to accumulate credit card debts and cause you to feel depressed right?
All you need is a sense of style. Refurbish the clothes in your closet, buy affordable clothes within your budget, and of course, something you’re comfortable in.
Don’t mind what other people say about your outfit, what’s important is you’re comfortable with your sense of style and you feel good about yourself. As long as you know how to carry your outfit, no one will ever know you don’t have an extensive wardrobe.
Tip #6: Smile… Always!
Make it a habit to smile all the time. Even if your day is not going well as planned or there’s too much toxicity around you, learn how to smile at everyone you meet, even strangers. Smiling can make you look more attractive and more youthful.
Moreover, people are easily attracted to people who smile because it gives off a positive vibe. By smiling, you’re also conditioning your brain to feel happy. See how looking great and feeling good always has that connection?
Tip #7: Be Grateful
Even though things aren’t going well in your life, don’t sulk in the corner and feel bad about yourself. Instead of wasting time complaining about what you don’t have, be thankful for all your blessings in life.
Celebrate your small wins and appreciate what you have now, not what’s missing. Focus on improving yourself but still be happy with what you have. Be grateful for your good health, feeling good and happiness will follow.
Tip #8: Be Kind… To Yourself and Others
How can you be kind to yourself? Turn your pessimistic thoughts into optimistic ones. Negative feelings can only cause you to stress and worry all the time, which in turn can lessen your attractiveness. Treat yourself from time to time, upgrade yourself, don’t overwork, pick up a hobby and take care of your mental health.
Whatever treatment you want to receive from other people, do it to others as well. Remember the golden rule: Don’t do unto others what you don’t want others to do unto you. Remember that you have to find the balance between inner and outer beauty, and being kind to everyone you meet is a step in the right direction.
Is Something Stopping You From Feeling Good?
Assuming you’ve done all the tips mentioned above but there’s still something holding you back from having happy days. Perhaps there’s something that’s bothering you or stopping you from being happy and there are some emotions you need to sort out.
Have you considered talking to a counselor or therapist? You can book an appointment for online mental health counseling at Kentucky Counseling Center (KCC). Remember that feeling good starts within you, everything else will radiate in your outer beauty.