How to Cope with New COVID Variants

Published on: July 29, 2021
Updated on: July 29, 2025
Author: Kentucky Counseling Center

It’s been nearly two years since COVID-19 dramatically altered our way of life. While significant progress has been made—such as vaccination rollouts—new coronavirus variants continue to emerge, reminding us that the pandemic is far from over. Learning more about these variants and how to cope with the ongoing stress can help us maintain both our physical and mental well-being.

Understanding Coronavirus Variants (SARS-CoV-2 Mutations)

Viruses naturally mutate over time, and SARS-CoV-2 (the virus that causes COVID-19) is no exception. When a virus replicates, minor changes in its genetic code can result in new variants—some of which disappear and others that become more persistent or contagious. Scientists monitor these mutations closely to determine their transmissibility, severity, and response to vaccines.

Notable Variants

1. B.1.1.7 (First Detected in the UK)
   
   • Known for its rapid and efficient transmission.
   • Became the predominant strain in various countries due to its higher contagion rate.
2. B.1.351 (Initially Found in South Africa)
   
   • Exhibits partial resistance to existing COVID-19 vaccines.
   • Linked to a higher fatality rate compared to other virus strains.
3. P.1 (First Identified in Brazil/Japan)
   
   • Contains mutations (E484K, N501Y, and K417T) that enhance its ability to bind to human cells.
   • It spread rapidly in Brazil and was associated with a deadly surge of cases.

How Coronavirus Variants Attack the Human Body

SARS-CoV-2 primarily infects the respiratory system, targeting cells via the virus’s spike protein, which attaches to the ACE2 receptors in the lungs. Once attached, the virus replicates and destroys healthy cells, leading to symptoms like fever, coughing, and shortness of breath. Variants often feature altered spike proteins, potentially improving their ability to spread or evade immune responses.

Transmission: Why COVID-19 Spreads So Quickly

COVID-19 predominantly spreads through respiratory droplets, which are expelled when an infected person coughs, sneezes, speaks, or breathes heavily. Transmission risk increases in:

• Close contact settings (less than 6 feet of distance)
• Crowded areas with poor ventilation
• Prolonged exposure to an infected individual

Surface contamination also plays a role—touching a contaminated surface and then touching your mouth, nose, or eyes can lead to infection if hands are not washed properly.

Vaccines Against Emerging Variants

Vaccines developed by companies such as Pfizer, Moderna, and Johnson & Johnson remain crucial in combating COVID-19. Although certain variants display partial resistance, vaccines still offer substantial protection against severe illness and hospitalization. Researchers and regulatory bodies continually evaluate vaccine efficacy and adapt formulas to improve coverage against newer strains.

Are New COVID-19 Variants More Concerning?

Some mutations (like those in the Brazilian or South African strains) can allow the virus to evade or resist certain aspects of the immune response. However, ongoing studies suggest that vaccines and natural immunity from prior infections can still help reduce the impact of these emerging variants. Preventive measures remain consistent: mask-wearing, physical distancing, proper hygiene, and getting vaccinated.

Essential Safety Precautions

1. Wear Masks Indoors and Outdoors in public spaces if you’re unvaccinated or in regions with high transmission rates.
2. Maintain Physical Distancing by keeping at least 6 feet of space from others.
3. Limit Gatherings and avoid crowded places to reduce transmission risk.
4. Ventilation Matters: Opt for well-ventilated rooms or outdoor settings whenever possible.
5. Practice Hand Hygiene: Wash your hands often with soap and water or use hand sanitizer—especially after touching public surfaces.
6. Get Vaccinated: Protect yourself and others from severe illness by receiving an approved COVID-19 vaccine.

Strengthening Your Immune System

While preventive measures and vaccines are pivotal, a robust immune system can help your body fight off infections:

• Nutrition: Incorporate vitamin C–rich foods (citrus fruits, broccoli, bell peppers) and vitamin D–rich items (salmon, fortified milk, cereals).
• Hydration: Drink sufficient water to support metabolic functions.
• Adequate Sleep: Aim for 7–9 hours of sleep per night to optimize immune function.
• Regular Exercise: Light to moderate physical activity enhances blood circulation and immune response.

Coping with the Stress of New COVID-19 Strains

With each emerging variant, fear and anxiety may escalate. Recognizing and addressing stress is critical for maintaining mental health:

1. Stay Informed (But Don’t Overdo It)
   
   • Rely on credible news sources and official health websites.
   • Set boundaries for news consumption to prevent overwhelming anxiety.
2. Foster Social Connections
   
   • Use phone calls, video chats, or social media to stay in touch with friends and family.
   • If it’s safe, spend time outdoors or meet in small groups while following local guidelines.
3. Establish a Routine
   
   • Incorporate regular wake-up times, meals, and healthy activities like walks, reading, or hobbies.
   • Structure reduces stress by creating predictability.
4. Plan Financially
   
   • If your income is affected, create a budget to better manage your resources.
   • Seek community or government assistance programs when necessary.
5. Seek Professional Help
   
   • If stress, isolation, or uncertainty overwhelms you, consider talking to a mental health counselor.
   • Residents of Kentucky or Ohio can book an online session with Kentucky Counseling Center for accessible, confidential support.

Looking After Your Mental Health

In the midst of global challenges, caring for your mental well-being is just as essential as safeguarding your physical health. Simple strategies include practicing mindfulness, journaling, and limiting “doomscrolling.” The pandemic can feel isolating, but remember that professional help is available to guide you through anxiety, depression, and pandemic-related stress.

Final Thoughts

New COVID-19 variants are a stark reminder that the pandemic’s course remains unpredictable. Nonetheless, vaccination, personal safety measures, and emotional resilience can help us navigate these uncertain waters. Stay informed but not overwhelmed, and prioritize both your physical and mental health.

If you need additional support, consider reaching out to a licensed therapist or counselor. At Kentucky Counseling Center (KCC), you can schedule an online appointment to receive professional guidance—no matter where you are in Kentucky or Ohio.