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woman trying to relax or unwind

16 Stress-Relieving Hobbies You Should Try Now

Published on: October 20, 2021Updated on: September 1, 2025Author: Kentucky Counseling Center Stress can creep into our daily routines in countless ways—from work deadlines to family responsibilities—which is why having a hobby that helps relieve stress is
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person overcoming fear of driving

Be Confident Behind the Steering Wheel: How to Overcome the Fear of Driving

Published on: October 19, 2021Updated on: October 19, 2025Author: Kentucky Counseling Center Driving is often considered one of the most common activities that cause panic and fear. This specific phobia of driving has been given various names—amaxophobia,
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poc couple who are sleeping

Do Dreams Mean Anything? The Science Behind Dreams

Published on: October 12, 2021Updated on: October 12, 2025Author: Kentucky Counseling Center Have you ever woken up recalling a vivid dream and wondered what it meant? It’s common to question whether dreams are merely random mental images
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overly dramatic woman

Protect Your Mental Space: How to Deal With Overly Dramatic People

Published on: October 11, 2021Updated on: October 16, 2025Author: Kentucky Counseling Center A bit of drama can add excitement to life—but too much of it can drain your energy and affect your mental well-being. If you’ve ever
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black woman winning in life

No One Is Perfect: When Perfectionism Becomes a Problem

Published on: October 8, 2021Updated on: October 8, 2025Author: Kentucky Counseling Center It’s natural to strive for excellence, whether in work, school, or personal hobbies. But perfectionism can morph into an unhealthy drive—one that keeps you from
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guilty pleasures in life

Why Guilty Pleasures Are Good

Published on: October 7, 2021Updated on: October 7, 2025Author: Kentucky Counseling Center Do you ever find yourself secretly enjoying something—like reading a steamy romance novel, binge-watching a reality show, or indulging in late-night snacks—only to feel a
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doctor diagnosing mental illness

How Mental Illness Affects the Brain

Published on: October 5, 2021Updated on: October 5, 2025Author: Kentucky Counseling Center Have you ever wondered how mental health conditions alter the structure and function of your brain? Mental illnesses aren’t just about what we feel or
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woman having a midlife crisis

Regrets After Midlife Crisis: How to Make Peace with Your Past

Published on: October 4, 2021Updated on: November 19, 2025Author: Kentucky Counseling Center A midlife crisis often marks a time of deep reflection—an evaluation of one’s achievements, relationships, and overall fulfillment in life. Ranging anywhere from the mid-30s
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man handling emotional triggers

How to Deal with Emotional Triggers

Published on: October 1, 2021Updated on: October 1, 2025Author: Kentucky Counseling Center Have you ever found yourself reacting intensely to something that seems minor to others? Perhaps a loud noise in your neighborhood puts you on edge,
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man getting emotional over pandemic

Does COVID Affect Me Emotionally? The Lasting Emotional Impacts of The Pandemic

Published on: September 29, 2021Updated on: September 29, 2025Author: Kentucky Counseling Center The COVID-19 pandemic has left many people feeling emotionally overwhelmed, anxious, and uncertain. From social distancing and lockdowns to financial strain and fear of infection,
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