At this very moment, can you talk to yourself and ask these questions: “Am I at the lowest point of my life?” “Am I a failure?” “Can this feeling of depression and frustration go any deeper?” Have you reached a point in your life that you ask yourself if you can fail any further? If you feel that you have reached the lowest of lows, then you have hit rock bottom. If you are at the ocean floor of your life right now, you are most likely pulling yourself up. You are gathering all your courage to read this post.
Everyone experiences their own version of rock bottom. No matter your social status, your skin color, or your career, each and everyone one of us has problems. At some point in your existence, you might have smashed a brick wall and things started to fall and crumble down. The phrase “hitting rock bottom” differs for each individual. Your depth of rock bottom may be different from your friend or family. This is a period in your life when you happen to find yourself in the lowest possible position. Things cannot get any worse. You feel so broken or destroyed that there is nothing left to tear down.
Hitting the Bottom Is Different for Every Person
Everyone rides their own boat to reach their final destinations. Everyone’s story of success and failure is unique. Every single person faces their demons. It is only when you have reached the bottom of the pit that you begin to realize it. You then start to have a positive outlook and you begin your journey to recovery.
There are different reasons why a person may feel they have it hard. Some of these reasons could be a failure in marriage, loss of job, loss of a home, or even drug addiction.
What Does This Feel Like?
Your everyday life is monotonous. Every single day, you wake up, eat, work and sleep. You do this on repeat every day. That is why when you reach the bottom, you face challenges. These challenges shake up your life. These bring you to fear, hopelessness, frustration, darkness. You are unable to think well and cope.
Everyone’s experience is different. You should know whether you are still floating or you are starting to feel the ocean floor of problems. You can refer to the list below for the signs that may help determine if you have reached rock bottom.
1 .You got fired from your job or lost your business.
2. You no longer have a house and are homeless.
3. You have insurmountable financial problems.
4. You crossed the line and are in trouble with the law.
5. You had a drug overdose.
6. You got kicked out of school or dropped out.
7. You attained serious injury which may cause permanent disability.
8. You no longer have support from your family due to divorce or failed marriage.
9. You experienced domestic abuse.
These are helpful signs that can guide you to determine your current situation. However, it’s not only limited to the following signs. Maybe you are in one or two of these situations but it may not necessarily mean that you have reached rock bottom. This is the time for you to finally notice the negative impacts brought about by your problems. You then want to put an end to your lifestyle and seek professional help.
Is Hitting Rock Bottom, Good or Bad?
We can never say that something is generally good or bad. The answer to the question will depend on the perspective of the individual affected. If you have an addiction, it changes you in unthinkable ways. You start to do bad things that you promised yourself you would never do. You start to lose yourself and your family’s affection and trust. It is only when you’ve reached the bottom pit that you feel worthless. You want to look for a way out, reach out to someone helpful, and to be sober.
How to Bounce Back After You Fall?
Life can get rough and tough. No one gets by life without being hit by the big waves of life. Every single human being faces monstrous waves in life and no one is exempted.
What do you do when you get hit by big waves and you are desperate enough to survive? You let the waves hit you one after another. But, you never back down; you rise up, breathe and swim your way towards higher ground. The same goes with life’s problems, you never back down. You should swim towards a better day even if it is very hard.
What to Do When You Hit Rock Bottom:
- Believe in Yourself
No matter how rough life can get, you should always believe in yourself. Someone else may throw you questionable looks and may put you down or discourage you. But never back down. Keep moving forward for many opportunities await you.
- Feel your Pain and Regain Control of your Life
The pain of being isolated, alone and frustrated can be unbearable. To drown the pain and anxiety, you may be taking medication to feel healthy and better. You don’t want this life anymore. It is not wrong to feel sad, empty, and lost. It is right for you to acknowledge these emotions. Sit in one corner and cry out loud. But after doing so, practice standing up and take control of your life once again. Nothing comes easy in life, you have to struggle and work for it. The wound will soon go away.
- Be More Compassionate to Yourself
Don’t be too hard on yourself. Focus and practice self-compassion. Be your own personal hero and cheerleader so you can save yourself. Treat yourself with more compassion. No one can treat you well, only yourself.
- Be Responsible With Yourself
When you are feeling down, you don’t want to hear: “You should take responsibility for your mistakes. It’s your fault.” Focus on yourself and don’t let this get to you. Blaming yourself and others will do more damage than good. Yes, you are taking responsibility by finding ways to be better. If you accept your responsibility towards yourself, you will achieve peace.
You need support to hold on to or else you will sink fast. There is a reason why you are going through this phase in your life. You will soon see the sunshine after the storm.
- Find your Home and Comfort Again
Every time you plan to go on a vacation, you always look for a place where it would feel like home, yet different. Yes, you would always want to look for something unfamiliar and new. Yet, you want it to be comfortable and homey at the same time.
Home may not only mean your physical house. Home could also mean the wonderful people that surround you. They are family; they are home. Spend time and connect with them. You should find peace and comfort in this home for you to travel smoothly towards your recovery.
- Go Out and Enjoy the World
The chance to have a break and enjoy the outdoors is wonderful for your recovery. But, don’t pressure yourself too much. If you are still uncomfortable going out, just take your time. This process doesn’t resolve itself overnight.
- Mingle with Positive People
Once you are happy with your home, it is now time to share it with the world. This means sharing who you are with people. It is important that you surround yourself with positive, helpful, and encouraging people. They will boost you up and this will help you get back up faster.
- Create a Recovery Plan and Seek Professional Help
Striking your internal struggles head-on is not easy. But, once you accept this difficult task, it gets easier. It is now time for you to figure out what has happened in the past and create your plan of action.
Ask suggestions and advice from family, friends, or even professional therapists or coaches. It is time for you to set both short and long-term goals and look for opportunities to better yourself. A plan is useless if you don’t take concrete steps on how to go about your recovery. Take baby steps towards a brighter future and don’t forget to celebrate your small wins.
Is This the Best Thing That Has Ever Happened to You?
Due to the overwhelming feelings from failure, you start to look for ways on how to start recovering. Being scared of the unknown and the uncertain, you start to seek help and counsel.
For example, you imagine yourself in a situation where you are at the edge of losing your job. Your job is the only financial means that sustains your family and pays the bills. If you lose your job, you may lose your family and even your home. This is enough reason to snap your senses and wake up to ask for help.
The negative things that are happening to you right now may look dark and tragic. Things are falling apart very quickly. Is there really sunshine after every storm? There is indeed beauty in falling down. The storm washed away all the sadness, anxiety, and depression when it rained down hard on you. You can still put back the puzzle pieces of yourself and come back as a renewed person.
When you are down, there is no other way to go but up. Is hitting the lowest point the best that has ever happened to you? The answer depends on you. Are you willing to pick yourself up, move forward and get therapy? If your answer is a resounding YES; then yes, hitting rock bottom is the best that has ever happened to you!
Time to Climb UP!
Like the famous line in a song, “It is all about the climb”, the steps you take are the most important. The climb will surely be tough and challenging. But with the right support and personal dedication, you can reach the top once again. Don’t stay hidden in the dark. There are people who are willing to bring light into your life. Remember, “There is no way to go but up”.
Book an appointment now with Kentucky Counseling Center (KCC), offering online mental health counseling. Allow its team of therapists to become your personal cheerleader and motivator. They can be your mentor and life coach. Every problem has a solution and every prayer has an answer! We hope this post has been helpful for you.