We all have problems, and we all need someone to talk to. May it be a friend, spouse, parent, or family member; it’s nice to know that you have a go-to person you can talk to whenever you’re down. If you don’t have someone to have a heart-to-heart conversation with, it can be challenging.
Remember that it’s better to reach out to someone rather than ending up being depressed. But who do you tell your problems to? How can you feel comfortable having that conversation? You may find this article helpful.
Why Talking About Your Problems Good For Your Mental Health
Experiencing negative feelings is an uphill battle. It is a struggle to take care of your mental health and wear down your energy and take up most of your day. Why keep all your problem if you can reach out to someone? It’s not a sign of weakness; it’s a solution to taking care of your mental health.
What does it do good? How does talking about your problems to someone make you feel better? Does talking about your problems in life good for your mind and body? Here’s what you should need to know on how talking about your difficulties be helpful with taking care of your mental health.
- The Scientific Explanation: A part of the brain called the amygdala coordinates and triggered an emotional response related to fear and anger.
- Affect Labeling: Affect labeling is the process of putting your feelings into words whenever an individual experiences fear, anger and excitement. It is a proven fact that Affect labeling can down-regulate the activities of the amygdala, resulting in the reduction of the uncertainty of feelings.
- Example: Have you experienced feeling excited about telling your family the good news, and after having that conversation, you’re feeling much better? Or you’ve been involved in an accident, one of your first instinct is to talk to someone? After you let out all the bottled-up emotions, you don’t feel shaky anymore? But when you’re alone, something happened with no one to talk to, you feel like exploding? Indeed some people can relate to this.
Points To Remember When Talking About Your Problem
It is no doubt that talking about your problems is helpful to your mental health. But if the issue is too personal, you can’t just randomly talk to a colleague you’re not that close to. What might happen? You could be sharing your deepest, darkest secrets to an individual that may start a rumor mill. It is important to talk to someone who is going to listen and make you feel comfortable. What are the points to remember when speaking about your life’s issues?
Choose The Right Person
Have you ever talked to someone about your feelings, and it seems you’re getting nothing out of it? It’s probably because you’re talking to the wrong individual. Depending on what you’re going through, finding a person with similar problems or undergone that situation could be helpful.
Who are the right persons you can talk to? Your best friend, parents, siblings, or therapist are the people who will listen to you without judgment and can result in a positive situation.
Your best friend sometimes knows you better than you know yourself. You know they are supportive and will be there for you no matter what, as you will be listening to them if they have issues too. You may hear advice whether you want it or not, and it may be hard to swallow at times. The reality is, you’re best friend wants the best for you.
The persons you know who’ll be listening to you no matter what are your parents. If you’re having difficulties at school, your career, finances, marriage, or family difficulties, your parents have the knowledge and experience about these situations.
Your parents will be listening to you no matter what, but problems like sex life may be awkward; you may want to talk about that with a best friend. But if you’re parents are open-minded, and you feel comfortable telling them about everything you’re going through, you’re lucky.
Your siblings are your instant best friends in life. Just like your parents, they’re there for you no matter what. Your relationship with your siblings is powerful since you grew up together. You were cut from the same cloth, and whether you admit it or not, you have similar ways.
Another Trusted Person
If you don’t feel comfortable speaking about your issues to a best friend, parent, or sibling, you can always talk to a trusted individual. You can speak to another family member: your aunt/uncle, cousin, pastor, or therapist. For kids and teens, you can talk to your teacher or school counselor.
The bottom line is, you should be able to talk to an individual you trust, someone you can connect to, and someone who truly cares. For a positive outcome, try not to tell everyone or a random person your issues. You don’t want the be the hot topic of other people with all the rumors, right?
If you talk to someone who truly cares, maybe you can receive a piece of advice or the answer that you need to hear. In addition to speaking to someone, it is essential to learn with dealing your emotions. At the end of the day, this is your world, and you should know how to approach this situation based on your judgment.
Sometimes You Need To Vent Out, Not Have Your Problems Fixed
Whether you want it or not, there is a problem you can solve. Then there is a problem you can’t find a solution with but need to suck up and deal with. How do you which is which? It’s hard to differentiate between the two; the truth is, this is by your judgment.
There are concerns that feel like you just need to tell someone, and there are those requiring intervention. Your support systems can give you helpful advice, and sometimes you just need a soul to listen.
This is what therapists are for. You will find the coping mechanisms you need to learn to manage your feelings. At times, it’s okay not to be sure what to do; of course, nobody has it all figured out. All you need is to find someone to listen to you as part of taking care of your mental health.
Choose The Right Person, the Right Time, And Right Place To Talk
As important as finding the right individual to talk to, it is also important to choose the right time and place to talk. Your best friend may be dealing with their personal problem too. It is best to ask them first if they can speak before letting out your emotional baggage.
It would feel wrong to talk to a friend who is pre-occupied themselves. It may be hard to connect to someone who is also having a hard time. It is best to pick up the phone first, ask if they are free to talk because you want to talk. Respect their time, choose the right place so you can have a productive conversation.
There are times that you get all hyped up when talking about your problem. It is essential to know how to set limitations and set a goal for the conversation. First, focus on your feelings and thought process. Are you feeling angry? Excited? Fear? Or are you just complaining? Do you need to make meaningful changes?
Take a break if you’re getting too worked up. Avoid repeating yourself over and over again. If you feel that your issues are solvable, set a goal on how to fix them. Create a game plan with your best friend or parent on how to approach the situation. If you feel like the situation is unsolvable, at least set a goal of improving your mood after having the conversation.
Also, try to realize that probably you’re complaining too much about the same things to your friends. They may not say it to your face, but you may come out as a complainer, not a problem-solver. You should look into this as well.
Know When To Seek Help
There’s only so much your parents and friends can do. Getting emotional and mental support matters. You’re entitled to let your negative emotions out, you need friends to hear you. If there are issues, you’re not confident to tell your friends or parents, that’s what you have a therapist for.
When you talk to a therapist, try to be open as you can. Do not hold back on what you’re going through, even how personal it is. Therapists are mental health professionals bound in a client-confidentiality law, so you are confident that everything you tell them is between you two.
Be honest about what you’re suffering. Tell your therapist about your panic attacks, thoughts of self-harm, or anything else that worries you. Your therapist will find it hard to help you if you do not let it all out. Therapists are trained mental health professionals that can help you with whatever situation you’re going through.
Talk To A Mental Health Professional
Due to COVID restrictions and for your safety, you can always opt for online mental health counseling. Kentucky Counseling Center (KCC) offers Telehealth Counseling Services to book an appointment online and have the therapy online. Get the support you need, have the best life, stop bottling up your concerns, and talk to a therapist today.