If you’re reading this, this might finally be your time to leave behind the workforce permanently. Now, you’re going to face a new chapter and have a new sense of purpose in life. You are done with all the deadlines, pressures at work, and mandatory overtime. It is time for you to take a breather, relax, and spend more time with your family.
Entering retirement could be a life-changer for some. Major adjustments with daily life routines and environment should be expected. Keeping your mind and body active after you retired is one of the challenges you will face to live your golden years with fulfillment.
Are you finding ways to make the most out of your retirement? Do you want to make sure your parents spend their retirement the way they deserve it? Read further and know ways how to be active during retirement.
What Is Retirement?
Retirement is defined as withdrawing from your active working life of being employed at a traditional age of 65 years old. It is a concept developed based on increasing life spans and the popularity of sought-after pension plans.
The standard retirement age is 65 years old, but retirees choose early retirement at the age of 60-62 years old. Having a retirement plan helps you save, prepare and settle your investments and monthly paychecks to keep you financially free after your retirement.
Importance Of Staying Active in Retirement?
Staying active in retirement benefits your physical and mental health and discovers some of your hidden skills, exciting hobbies, and talents that you might have. It can also keep your cognitive function from aging and supports you to stay mentally active compared to other older adults.
Retirees need to stay active not only for themselves but also for their families. It is one way to stay healthy as it prevents heart diseases, weak bones and boosts their immune system.
Ways to Stay Active in Retirement
Transitioning from working to a non-working lifestyle can be stressful and depressing to some older adults. Finding ways and planning your retirement could help lessen the anxiety of this transitional phase of your life. Below are some tips on how seniors can stay active after retiring.
Learn and Discover New Skills
The first thing you have to try is finding a new skill or something you are good at and trying to develop it. Learning new skills such as cooking, fishing, painting, or even pottery will keep your mind occupied and prevent you from getting bored.
Back when you were working, every day you are used to making decisions and solving problems. During retirement, these mind-stimulating activities are lost. Learning a new hobby or a leisure activity has its benefits on your brain functionality and emotional health.
Challenge yourself and try to learn a new instrument, play the piano, find your old guitar in the attic, and play some notes. It is one way to stay active and keeps your mind healthy. After retirement, learning a new skill saves you from mental illnesses such as Dementia and Alzheimer’s disease in later life.
Stay Connected Socially
Staying connected to our friends and loved ones have its health benefits, especially during retirement. Now that you’re a retiree spending time with your friends and people you care about is easy since you will have more time to spare.
Avoiding social interaction is a form of self-isolation that can weaken the mind and lead to depression and stress. So pick up your phone and start doing those social calls and reconnect with a family member you have not spoken to for a while.
Trying to maintain social connection is vital in the life of a human being. Even if you are not making those daily trips to your workplace anymore, there are still many ways to stay connected with your other people and friends. You can attend social gatherings in your local community, join a book club or attend free courses offered in some universities and be part of a group.
Maintaining social relations after retirement also positively impacts mental and overall health, especially with retiring older adults.
Physical Activity Is a Must
Ensure to keep moving, and don’t let those aching joints keep you from an active lifestyle. Any form of physical activity plays a critical role for retirees. Join community dance classes or take up yoga and find ways to stay fit and healthy after retirement. Getting a personal trainer and joining a group exercise with new friends is another way to improve your physical health. It also reduces inactivity and unproductiveness.
Having an exercise routine is a good habit to include in your new life as a retiree. It is also a great way to strengthen your heart and body and keep you from being physically lazy and weak. Walking your dog or brisk walking around your local community is already a form of exercise that could be done every day.
Staying healthy after you retired helps you to live your life independently and away from chronic diseases. Aside from the physical exercises, you also need to monitor your diet and alcohol consumption. Portable medical devices such as blood glucose and blood pressure monitors should be available at home to monitor your health.
Being retired does not mean that your life has reached a pause, and all you can do is helplessly sit in your rocking chair and knit. It all depends on how you can think of ways to make retirement an active phase in your life where you can devote some of your time to help others by joining charities and other volunteer organizations.
If you miss your grandchildren since they live far away from you, then you might find it rewarding if you start volunteering with children. Or you can join a disaster relief organization and be one of those trained volunteers who respond to the victims of natural disasters who needs help.
Training as a volunteer responder is a great way to improve physical health. It requires routine exercises to keep the brain and body active during calamities and especially during emergencies.
Always Get a Goodnight Sleep
Retirement is linked to major changes in lifestyle and daily routines, leading to anxiety and depression for some of our seniors. It can be problematic and can cause a negative impact on their sleeping patterns.
When they were working, their body clock was set to adhere to a regular schedule. Wakefulness is a factor that enhances the quality of sleep, and sleeping in delays this factor and can affect the ability to fall asleep at night.
Other factors such as increased daytime naps, restricted social activities, medications, or even unhealthy daytime activities can undermine sleep quality. Sleeping problems for our retirees should be addressed properly as they can also affect their health.
Join Fitness Group for Seniors
There are a lot of communities, or local groups that retirees can be a part of that offers programs that promote physical activities for older adults. A fitness group meets regularly and takes part in groups exercises, daily walks around the community, cycling, or even virtual fitness exercises.
For generally fit older adults, ages 65 and above, these exercise plans are broken up into 10-15 minute chunks, twice a day if tolerated. These exercises include stretching, cardio, relaxations, and balance boosters that are essential for them to stay healthy and safe as they age.
Physical exercises mainly designed for senior citizens contribute to keeping them active physically. Meeting new friends through these social groups keeps them to stay mentally healthy as well.
Live in Love
When you retire, the only thing that your ending is your career, not your life. For those who are single, find love after retirement. For those who are married or have life partners, this is your time enjoying your retirement and spending time with your partner traveling the world and being happy.
Companionship is a primitive need of a human being. No matter how old you are, you will always need the care, closeness, and warmth of another human. Spending your golden years by sharing new experiences with your partner or with someone can be your driving reason to wake up every morning.
Finding a New Purpose in Life
For our retirees, finding a new direction after retirement is something they need to pay attention to after leaving their job. Having a purpose in life gives meaning and a reason for their existence.
Some retired seniors spent too much time planning their finances for retirement during their working years that they fail to consider what to do with it after they retire. Some spend it while doing volunteer work in helping people in need or family travels that can lead to a purposeful, happy life.
Older adults want to feel the internal sense of living life for a reason. They don’t want to feel useless and imbecile, especially after retiring, and they don’t have a job anymore. Retirement boredom can impact their overall health and mental health since it can lead to loneliness or feelings of sadness.
Have a Daily Dose of Mental Workout
Tickling our mind with puzzles and memory games every now and then enhances cognitive abilities and memory. Complete a word puzzle, answer math problems, sudoku, or play chess and challenge your mind with activities you can enjoy with your friends or grandchildren.
Having these kinds of pastimes is fun for everyone despite the age differences and incredibly healthy for our retired seniors to keep them mentally active and effective.
Need To Know More Ways to Stay Active to Retirement?
If you want to know more tips on being active during retirement or simply want to talk to a mental health professional, you can book an appointment at Kentucky Counseling Center now. Click this link to book an appointment.