Kentucky Counseling Center | Mental Health Blog
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
post
Filter by Categories
Addiction
Anxiety/Stress
Awareness
Child & Teen
Continuing Education
Depression
Disorders
General
Grief & Loss
Health & Wellness
Lifestyle/Cultural
Pandemic
Parenting Support
Physical Health
Press Release
Psychiatry
Relationships
Self-Care
Self-Improvement
Therapy Services
Kentucky Counseling Center | The Mind–Body Connection: How Mental Wellness and Physical Self-Care Work Together
Mental health and physical health are commonly treated as two entirely different matters of wellness even they both are interwoven. What we think, feel and emotionally experience has a direct affect on how our bodies operate–cool
Kentucky Counseling Center | When a Dog Bite Causes PTSD: Signs, Symptoms, and Paths to Recovery
A dog bite can feel like a single awful moment, followed by stitches, antibiotics, and the hope that life goes back to normal. Sometimes it does. Sometimes it does not. For many people, the
Kentucky Counseling Center | What Should Mental Health Clinics Do After a Data Breach?
When a data breach occurs at a mental health clinic, the impact goes far beyond technical disruption. Patients may fear exposure of deeply personal therapy notes, diagnoses, or trauma histories. Staff experience stress, uncertainty,
Kentucky Counseling Center | Practical Ways Families Can Reduce Autism Care Costs
If you’re supporting an autistic child or teenager, you’ve probably had moments where the emotional weight feels just as heavy as the financial one. Therapy bills arrive. Insurance letters do not always make sense.
Kentucky Counseling Center | Why Art for Anxiety Works: A Therapist's Guide to Finding Peace Through Creativity
Anxiety disorders sit at the top of mental and behavioral conditions, accounting for roughly 12% of the global disease burden. When anxiety starts to shape your daily life, art for anxiety techniques can offer
Kentucky Counseling Center | How Chronic Stress and Anxiety Can Worsen Varicose Vein Symptoms
When people think of varicose veins, they tend to imagine a situation that is the result of an exclusively physical nature, one concerning either genetics, aging, being on your feet too long etc… Although there
Kentucky Counseling Center | The Hidden Link Between Mental Health and Circulatory Disorders
For generations, mental and physical health were treated as separate concerns, with different specialists and even different facilities. We’ve already made strides towards closing that gap, and now as ever-more studies reveal the inextricable link between
Kentucky Counseling Center | The Mind–Body Connection: How Stress and Anxiety Can Impact Circulatory and Vein Health
Mental and physical health care are often viewed as separate practices, despite modern research revealing their overlap. Stress and anxiety are not just emotional feelings, they impact hormonal levels, the nervous system, inflammation, and
Kentucky Counseling Center | Stress, Anxiety, and Circulation: Understanding the Mental–Physical Health Connection
Stress and anxiety are often framed as mental health issues, but the impact of these problems extends well beyond thoughts and feelings. The body has a visceral reaction to psychological stress that can wreak havoc on
Kentucky Counseling Center | PTSD After a Car Accident: Signs, Symptoms, and When to Seek Professional Help
When people talk about car accidents, the focus is usually on what can be seen right away: damaged vehicles, injuries, emergency room visits, insurance claims, and repair bills. Those details matter, but they do